Chinese Tea Leaf Eggs

May 14, 2023May 14, 20230 14
How to Make Chinese Tea Leaf Eggs at Home
in Appetizer

Prep

5 min

Cook

1 hr

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1 teaspoon salt
3 cups water
1 tablespoon soy sauce
1 tablespoon black soy sauce
1/4 teaspoon salt
2 tablespoons black tea leaves
2 pods star anise
1 piece cinnamon stick
1 tablespoon tangerine zest

Nutrision Information

Servings Per Recipe
8
Calories
122
Sugar
1g
Fat
8g
Chinese tea leaf eggs, also known as marbled eggs, are a traditional Chinese snack and appetizer that has become a favorite worldwide. The eggs are first boiled, then the shells are cracked, and they are boiled again in a mixture of soy sauce, tea leaves, and spices to create a marbled pattern on the surface. Tea leaf eggs are a popular snack for parties, picnics, or enjoyed as a light meal on their own. They are also great for a camping trip as they can be prepared ahead. The perfect blend of salty and savory, and the unique aroma of tea and spices, make this recipe a real winner.

Instructions

1.Gently tap each egg with the back of a spoon to crack the shells without breaking them apart.
2.Place the eggs in a large pot and add 1 teaspoon salt and 3 cups of water.
3.Turn the heat to high and bring the water to a boil. Once boiling, reduce the heat and let simmer for 2 minutes.
4.In a separate pot, add the soy sauce, black soy sauce, 1/4 teaspoon salt, black tea leaves, star anise, cinnamon stick, and tangerine zest. Add 3 cups of water to the pot and bring to a boil.
5.Once boiling, reduce the heat and allow simmering for 5 minutes.
6.Remove the larger pot with the eggs from the heat and let cool for 1 minute.
7.Use a spoon to gently crack the shells all over, making sure not to remove them.
8.Place the eggs back in the pot with the water. Then add the tea mixture and pour enough water to cover the eggs. Cover the pot with a lid.
9.Turn the heat to medium-low and simmer for 40 minutes. Turn off the heat and let the eggs steep in liquid for another 20 minutes to deepen the flavors.
10.Carefully remove the eggs from the pot and let cool on paper towels. Then gently peel the shells and serve.

PROS

Chinese tea leaf eggs are affordable and easy to make with simple ingredients.

They are also packed with protein and other essential nutrients, making them a healthy snack or meal.

The tea and spices give the eggs a unique flavor and aroma, which can make other boiled eggs seem dull in comparison.

CONS

The long cooking time can be inconvenient or impractical for individuals who are short on time.

It’s important to get the timing right since overcooking can lead to tough and rubbery egg whites.

The addition of soy sauce and black tea may not be for everyone’s taste.

HEALTH & BENEFITS

Eggs are a good source of protein, vitamins, and minerals. They can help reduce the risk of diseases and improve brain function.
The black tea used in the recipe can also be beneficial for your health. It contains antioxidants, which can help reduce inflammation and protect the heart health. Plus, it has caffeine, which can boost mental alertness and improve mood.

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