Chinese Taro Root Cake (Woo Tul Gow)

May 18, 2023May 18, 20230 3
Delicious Chinese Taro Root Cake (Woo Tul Gow)
in Chinese

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice flour ( NOT glutinous rice flour )
1 cup cornstarch
3/4 cup water
4 cups taro root , washed , peeled and cubed
2 teaspoons shoyu
1 teaspoon oyster sauce
1 teaspoon salt
2 cups roasted pork loin , chopped
4 dried Chinese mushrooms
1/4 cup char siu pork , chopped
3 green onions , chopped
1/2 lb chinese olive , chopped ( lam see )

Nutrision Information

Servings Per Recipe
12
Calories
319
Sugar
3g
Fat
18g
Chinese Taro Root Cake (Woo Tul Gow) is a traditional snack that is commonly found in dim sum restaurants and on the streets of Hong Kong. The dish is made from taro root, which is a starchy tuber that is popular in many Asian cuisines. The taro root is combined with a variety of flavorful ingredients, including roasted pork, Chinese olive, and green onions, to create a rich and satisfying dish. This sweet and savory cake is typically served in small squares, making it a perfect finger food for parties and gatherings.

Instructions

1.In a bowl, combine rice flour, cornstarch, and water. Mix until a smooth batter is formed.
2.In a separate bowl, mix the taro root, shoyu, oyster sauce, and salt.
3.Soak the mushrooms in hot water until softened, then chop and add to the taro root mixture.
4.Add the roasted pork loin, char siu pork, green onions, and Chinese olive to the taro root mixture. Mix well.
5.Pour the taro root mixture into the bowl with the batter. Mix well.
6.Preheat the oven to 375F. Grease a 9-inch baking pan.
7.Pour the mixture into the pan. Bake for 1 hour.
8.Allow to cool. Cut into small squares and serve.

PROS

Chinese Taro Root Cake (Woo Tul Gow) is a delicious and filling snack or light meal that is perfect for parties and gatherings.

The dish is gluten-free and low in sugar, making it suitable for those on a restricted diet.

CONS

The dish is high in fat, due to the use of pork and Chinese olive.

Taro root may cause an allergic reaction in some people.

HEALTH & BENEFITS

Taro root is a high-fiber food that may aid in digestion and gut health.
It is also high in potassium and other essential minerals, which can help to regulate blood pressure and support heart health.
However, due to the high fat content of this dish, it should be eaten in moderation as part of a balanced diet.

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