Chinese Tangy Eggplant

May 17, 2023May 17, 20230 0

Tangy Chinese Eggplant recipe that is easy to make and packed with flavor

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 large eggplant
	2 tablespoons olive oil
	1 tablespoon Braggs liquid aminos
	3 tablespoons sweet chili sauce

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

10g

Fat

Chinese tangy eggplant is a delicious side dish that can be served in a variety of ways. This recipe features bite-sized pieces of eggplant that are pan-fried and coated in a tangy sauce made from Braggs liquid aminos and sweet chili sauce. The result is a sweet and savory flavor that is perfect for serving alongside rice or your favorite protein. Whether you’re looking for a quick weeknight meal or a flavorful side dish to take to a potluck, this Chinese tangy eggplant recipe is a great choice.

Instructions

1.	Slice the eggplant into 1-inch cubes and place them on a paper towel to absorb some of the moisture.
2.	In a large skillet, heat the olive oil over medium-high heat. Add the eggplant and cook for 5-7 minutes until tender and lightly browned.
3.	Add the Braggs liquid aminos and sweet chili sauce to the pan, stirring well to combine and coat the eggplant.
4.	Reduce the heat to low and simmer for an additional 2-3 minutes.
5.	Serve the Chinese tangy eggplant hot with rice or as a side dish to your favorite protein.

PROS

This flavorful eggplant dish is easy to make and perfect for a quick weeknight meal.

The combination of sweet chili sauce and Braggs liquid aminos provides a tangy and savory taste that is sure to please your palate.

CONS

Some people may be sensitive to the Braggs liquid aminos, which contains soy.

Eggplant can also contain solanine, which can lead to adverse reactions in some people.

HEALTH & BENEFITS

Eggplant is a rich source of fiber, vitamins, and minerals that are essential for overall health.
It is also low in calories, making it a great addition to any weight loss diet.
Braggs liquid aminos are a low-sodium, gluten-free alternative to soy sauce that can help reduce sodium intake while adding flavor to your meals.