Chinese Takeout Lo Mein (Vegan)

May 19, 2023May 19, 20230 1
Chinese Takeout Lo Mein (Vegan)
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces spaghetti ( or Asian noodles )
2 cups broccoli florets
1/2 cup frozen peas
1/4 cup hoisin sauce
1/4 cup vegetable broth
3 tablespoons soy sauce
2 teaspoons chili-garlic sauce
2 tablespoons canola oil
1 onion , thinly sliced
8 ounces mushrooms , sliced
1 carrot , peeled and cut into matchsticks
4 scallions , trimmed and thinly sliced
3 garlic cloves , minced
1 teaspoon ground ginger
1 teaspoon ground coriander
1 cup bean sprouts
salt

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
13g
Chinese takeout cuisine is a popular option for many due to its vibrant flavors and convenience. This Vegan Chinese Takeout Lo Mein recipe is a healthier version of the traditional lo mein dish that accommodates the dietary needs of vegans or anyone looking for a vegetable-packed meal. The flavor of this dish is amazing, with the perfect amount of spiciness from the chili-garlic sauce and sweetness from the hoisin sauce that makes it a favorite among adults and children. The recipe is also easy to make, quick and made with simple ingredients that are easily available in stores.

Instructions

1.Cook spaghetti or Asian noodles according to packet instructions, and reserve 1/4 cup of pasta water.
2.In a bowl, whisk together hoisin sauce, vegetable broth, soy sauce, and chili-garlic sauce to create the sauce.
3.In a large skillet over high heat, add canola oil and then add onion, mushrooms, and carrot. Cook until onion is translucent and mushrooms are browned, stirring occasionally.
4.Add garlic, ground ginger and ground coriander. Cook for one minute or until fragrant then add broccoli and peas.
5.Pour in the sauce and the reserved pasta water.
6.Bring to a boil, stirring constantly until the vegetables are cooked but still tender, and the sauce coats the vegetables.
7.Add the cooked spaghetti/noodles and bean sprouts to the skillet, tossing everything together until the noodles are coated in the sauce and the vegetables are evenly distributed.
8.Season with salt to taste.

PROS

This Vegan Chinese Takeout Lo Mein is delicious, satisfying, and made only in one pan.

It is also packed with veggies while being lower in calories and high in fiber.

CONS

None.

HEALTH & BENEFITS

This Vegan Chinese Take Out Lo Mein recipe is full of veggies, which are packed with important nutrients.
Broccoli is an excellent source of vitamin C, vitamin K, and dietary fiber.
Peas contain protein, fiber, and antioxidants that can help in reducing the risk of chronic health problems.
Mushrooms are high in vitamin B and antioxidants that help in reducing inflammation in the body.
Bean sprouts are a great source of protein, fiber and vitamin C, which makes them beneficial for the immune system.
Additionally, since this recipe is vegan, it is also lower in calories and high in fiber.

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