Chinese Take-Out White Rice

May 17, 2023May 17, 20230 2

Perfectly cooked Chinese Take-Out White Rice Recipe

by The Chefin Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 cup long grain rice
	1 3/4 cups cold water

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Chinese Take-Out White Rice is a staple at many Chinese restaurants and take-out establishments. It is a simple and easy dish that can be served with a variety of Chinese cuisine, from Kung Pao Chicken to Moo Goo Gai Pan. It is also a popular dish for meal prep and can be reheated quickly for a quick and easy lunch or dinner. While it may not be the most nutritious option, it is a tasty and convenient dish that can be enjoyed in moderation.

Instructions

1.	Rinse the rice in a fine-mesh strainer until the water runs clear
2.	In a medium saucepan, bring the rice and water to a boil over medium-high heat, stirring occasionally
3.	Reduce the heat to low and cover the saucepan
4.	Cook for about 18-20 minutes or until all the liquid is absorbed
5.	Remove from heat and let it sit for 5 minutes
6.	Fluff the rice with a fork and serve

PROS

Chinese Take-Out White Rice is an easy and affordable dish to make at home.
It pairs well with a variety of other dishes and is perfect for meal prep.

CONS

White rice is high in carbohydrates and has a high glycemic index, which means it can cause a spike in blood sugar levels.
It is also low in fiber and nutrients compared to other types of rice.

HEALTH & BENEFITS

While white rice may not be as healthy as other types of rice, it can still be a part of a balanced diet in moderation. It is a good source of carbohydrates for energy and can be paired with lean protein and vegetables for a well-rounded meal.