Chinese Tacos–Low Carb

May 20, 2023May 20, 20230 1
Chinese Tacos--Low Carb recipe for a healthy and tasty dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb uncooked skinless chicken breasts , finely chopped or 1 lb ground turkey
2 tablespoons lime juice
4 tablespoons diced mild chili peppers
2 tablespoons light soy sauce
1 teaspoon sugar
1/4 cup chopped fresh cilantro
1 teaspoon grated ginger
5 cloves chopped garlic
1 teaspoon hot pepper sauce , to taste ( tabasco )
1 tablespoon sesame oil
chinese five-spice seasoning ( optional )
1 head lettuce or 10 large lettuce leaves
4 -5 chopped green onions
1 cup chopped peanuts
1/4 cup cilantro

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
5g
Fat
12g
Chinese tacos, also called wraps or lettuce cups, are a popular dish on many restaurant menus. These low carb tacos use lettuce instead of traditional taco shells, making them a healthier option for those watching their carbohydrate intake. This recipe uses lean chicken or turkey as the protein source, and is flavored with ginger, garlic, soy sauce, and other tasty seasonings. Top with green onions, peanuts, and cilantro for a fresh and flavorful dinner option that is both satisfying and nutritious.

Instructions

1.In a large bowl, mix together the chicken or turkey with lime juice, mild chili peppers, light soy sauce, sugar, cilantro, ginger, garlic, hot pepper sauce, sesame oil, and Chinese five-spice seasoning if using.
2.Heat a large skillet over medium-high heat and add the chicken or turkey mixture to the skillet, cooking until browned and fully cooked through.
3.Rinse and dry the lettuce leaves, and chop the green onions and peanuts.
4.To assemble the tacos, lay a lettuce leaf flat and spoon the chicken or turkey mixture onto the center of the leaf.
5.Top with chopped green onions, peanuts, and cilantro.
6.Roll up the lettuce leaf like a taco shell and enjoy.

PROS

These Chinese tacos are low-carb and high in protein, making them a great dinner option for those looking to stay healthy and fit.

The use of lettuce instead of traditional taco shells makes this recipe low in calories and carbohydrates.

CONS

Some may find the flavor of the Chinese five-spice seasoning overwhelming, so feel free to omit it if desired.

Overall, this dish may lack the traditional taco flavor that many are used to.

HEALTH & BENEFITS

This recipe is a healthy dinner option, packed with lean protein and low in carbohydrates.
The use of lettuce instead of traditional taco shells makes this dish lower in calories and carbohydrates, and higher in fiber and vitamins.
The chicken or turkey in this recipe is a great source of protein, which is essential for building and repairing muscle tissue.

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