Chinese Sweet and Sour Spareribs Vegetarian

May 18, 2023May 18, 20230 1
Chinese Sweet and Sour Spareribs Vegetarian recipe for a nutritious and flavorful meal
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -12 cups water , for boiling walnuts
4 teaspoons salt , for boiling walnuts
3 ounces fresh shelled walnuts
1/2 red bell pepper
1/2 green bell pepper
2 teaspoons cornstarch
3 tablespoons water
1 tablespoon oil , for stir-frying
6 ounces pineapple slices
1/2 cup sweet and sour sauce
1 medium carrot , shredded , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
9g
Fat
10g
This Sweet and Sour Spareribs Vegetarian recipe is a delicious and nutritious alternative to the traditional Chinese dish. The vegetarian version replaces the pork ribs with fresh walnuts, which provide a satisfying nutty flavor and texture to the dish. The flavors of sweet and sour come from the addition of pineapple slices and sweet and sour sauce, which are stir-fried with the veggies and walnuts. This dish is perfect for those who are looking to add more veggies and plant-based foods to their diet without sacrificing taste or flavor.

Instructions

1.Preheat a wok or large skillet over medium-high heat.
2.Bring 10-12 cups of water to a boil in a large pot.
3.Add 4 teaspoons of salt and fresh shelled walnuts to boiling water and cook for 10 minutes.
4.Drain and set aside.
5.Cut red and green bell peppers into bite-size pieces.
6.In a small bowl, mix 2 teaspoons cornstarch and 3 tablespoons of water.
7.Heat 1 tablespoon of oil in the wok or skillet.
8.Add bell peppers and stir-fry for 2 minutes.
9.Add pineapple slices and sweet and sour sauce, stir-fry for another 2 minutes.
10.Add cooked walnuts and cornstarch mixture, stir-fry for 1-2 minutes or until the sauce becomes thick.
11.Garnish with shredded carrots and serve hot.

PROS

This recipe is a vegan alternative to traditional sweet and sour spareribs dish.

The fresh walnuts add a unique twist to the classic flavors of sweet and sour and the dish is low in calories and fat.

CONS

This recipe requires pre-cooking the walnuts, which may take extra time and effort.

The sweet and sour sauce may contain added sugar and sodium, which may not be suitable for those on a low-sugar or low-sodium diet.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and healthy fats from the walnuts.
Red and green bell peppers provide essential nutrients like vitamin C and vitamin A.
The dish is low in calories, making it a healthy option for weight management.

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