Chinese Sweet and Pungent Pork

May 18, 2023May 18, 20230 12
Delicious Chinese Sweet and Pungent Pork recipe for your dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/2 cup flour
1/2 teaspoon salt
3 -4 tablespoons water
1 lb pork shoulder , cut in cubes ( you can use pork steak as well )
oil ( for deep frying , this depends on the size of pan you use )
1 cup canned pineapple chunk , drained
1 green pepper , cut diagonally in about 1-inch wide pieces
1/2 cup vinegar
1/4 cup brown sugar
3/4 cup water
1 tablespoon molasses
1 tomatoes , cut in 4 - 6 pieces
2 tablespoons cornstarch
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
507
Sugar
38g
Fat
22g
Chinese Sweet and Pungent Pork is a popular dish in Chinese cuisine, also known as Gu Lao Rou. It is usually served with steamed rice and makes for a complete meal. The pork is crispy on the outside, tender on the inside, and coated with a sweet and sour sauce. The addition of pineapple and green pepper gives it a refreshing crunch. This recipe is a healthier version of the traditional recipe because we use less oil while cooking. It is a perfect dish for a family dinner or a lazy weekend meal at home.

Instructions

1.In a bowl, beat the egg and add flour, salt and water, whisking until mixture is smooth.
2.Dip pork cubes in the mixture and coat well.
3.Heat oil in a pan and deep-fry the pork cubes until brown and crispy. Remove from oil and drain the excess oil.
4.In a separate pan, stir-fry the drained pineapple chunks and green peppers for 1-2 minutes. Remove from pan and set aside.
5.In the same pan, combine vinegar, brown sugar, water, molasses, and tomatoes. Cook for 2-3 minutes or until thick.
6.Mix cornstarch and water and add to the sauce. Stir until thick and smooth. Add the pork cubes and stir until coated with sauce.
7.Add the stir-fried pineapple and green pepper to the pan and give it a final stir.

PROS

This dish is a great combination of sweet and sour flavors, with crispy pork and crunchy vegetables.
It is easy to make and perfect for a quick and satisfying dinner.

CONS

The deep-frying process used in this recipe makes the dish high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains a good amount of protein from the pork, and vitamin C and fiber from the pineapple and green pepper. The sauce is made with vinegar which may help with digestion and lowering blood sugar levels. However, the high sugar content in the sauce may not be suitable for those with diabetes.

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