Chinese Sugar Snap Pea Salad

May 18, 2023May 18, 20230 10
Delicious Chinese Sugar Snap Pea Salad recipe for a healthy snack or side dish
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons sesame oil
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/4 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon oyster sauce
salt , to taste
1 lb sugar snap pea , trimmed
1/2 cup carrot , i usually shred them ( match sticks )
1/2 cup drained sliced water chestnuts
1/2 cup sliced mushrooms
1/2 cup julienne cut red bell pepper
2 teaspoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
118
Sugar
6g
Fat
5g
The Chinese Sugar Snap Pea Salad is a refreshing and healthy dish that is perfect for a snack or side dish. It combines crisp and crunchy sugar snap peas with a variety of other vegetables and a delicious dressing. The salad is easy to make and can be customized to include your favorite vegetables. Serve it as a light and nutritious snack or alongside your favorite Chinese-inspired main dish. This salad is sure to become a staple in your healthy eating repertoire.

Instructions

1.In a small bowl, combine the sesame oil, ginger, garlic, red pepper flakes, soy sauce, sugar, and oyster sauce.
2.In a large pot of boiling water, blanch the sugar snap peas for 1-2 minutes. Drain and rinse under cold water.
3.In a large bowl, combine the sugar snap peas, carrot, water chestnuts, mushrooms, and red bell pepper.
4.Pour the dressing over the salad and toss to combine.
5.Top with toasted sesame seeds and serve chilled.

PROS

This Chinese Sugar Snap Pea Salad is a healthy and flavorful side dish or snack.

The sugar snap peas are low in calories and high in fiber and vitamins, while the other vegetables add additional nutrients and crunch.

The dressing is made with simple and delicious ingredients that complement the vegetables perfectly.

CONS

The salad may be too spicy for some people, depending on their taste preferences.

Some of the ingredients, such as the oyster sauce, may not be readily available in certain areas.

HEALTH & BENEFITS

This Chinese Sugar Snap Pea Salad is a nutritious and low-calorie snack or side dish.
The sugar snap peas are an excellent source of fiber, vitamin C, and vitamin K, which are important for digestive health and immune function.
The other vegetables in the salad also provide additional vitamins, minerals, and fiber.
The sesame oil in the dressing contains healthy fats and antioxidants, while the ginger and garlic may have anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.