Chinese-style Tofu “Sauce”

May 18, 2023May 18, 20230 2
Chinese-style Tofu 'Sauce' Recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 teaspoon fresh grated gingerroot
1 teaspoon fresh minced garlic
2 small red bell peppers , minced or cut into small bite size pieces
5 mushrooms , thinly sliced
3 green onions , the whites thinly sliced and greens cut into 2 inch lengths
16 ounces tofu , cut into 1/2 inch cubes
2 tablespoons red miso , creamed with
1/2 cup water
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon smooth cashew butter or 1 tablespoon tahini sesame butter
1/2 teaspoon rice wine vinegar
1 teaspoon cornstarch , dissolved in
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
8g
Fat
14g
This Chinese-style Tofu 'Sauce' is a healthy and flavorful vegan dish inspired by traditional Chinese cuisine. The recipe combines tofu with a savory miso sauce that is both rich in flavor and beneficial for health. The dish is easy to make and can be served with rice or noodles for a complete meal. The tofu absorbs the flavors of garlic, gingerroot, and a medley of vegetables, making each bite packed with deliciousness and nutrients. This is a great meal option for vegans, vegetarians, and health enthusiasts alike.

Instructions

1.Heat oil in a large skillet or wok over medium-high heat.
2.Add gingerroot, garlic, and red bell peppers. Cook for 2-3 minutes, stirring constantly.
3.Add mushrooms and green onions, cook for another 2 minutes, stirring occasionally.
4.Add tofu and cook for an additional 2-3 minutes, stirring gently.
5.In a small bowl, whisk together red miso, water, soy sauce, honey, cashew or sesame butter, and rice wine vinegar.
6.Stir miso sauce into the skillet and cook for 1-2 minutes, or until sauce thickens.
7.Serve hot with rice or noodles.

PROS

This Chinese-style Tofu ‘Sauce’ is a healthy and delicious vegan meal option.

It is packed with protein, vitamins, and minerals.

It is also low in calories and fat, making it great for weight management.

CONS

This dish may not appeal to those who are not fans of tofu or miso.

It also requires some special ingredients that may not be readily available in every kitchen.

HEALTH & BENEFITS

This dish is a great source of plant-based protein, iron, and calcium.
The tofu and miso provide health benefits for the heart and immune system.
The gingerroot and garlic have anti-inflammatory properties and may help to reduce the risk of chronic diseases like cancer and Alzheimer’s.

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