Chinese-Style Steamed Fish

May 14, 2023May 14, 20230 2
Chinese-Style Steamed Fish: A classic delicate dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds halibut , cut into 4 pieces
3 green onions , cut into 3 inch lengths
2 fresh mushrooms , sliced
6 leaves napa cabbage , sliced into 4 inch pieces
2 slices fresh ginger root , finely chopped
2 cloves garlic , chopped
1/4 cup low-sodium soy sauce
1/8 cup water
crushed red pepper flakes to taste
fresh cilantro sprigs , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
2g
Fat
9g
Steamed fish is a classic Chinese dish that has been enjoyed for thousands of years. The dish is delicate and light, allowing the flavor of the fish to shine through. Chinese-Style Steamed Fish is a simple recipe that uses minimal ingredients and is easy to prepare. The dish is often served during holidays and special occasions, as it is believed to bring good luck and prosperity. It is also a popular dish for those trying to eat healthier, as it is high in protein and low in calories.

Instructions

1.In a heatproof dish, layer the green onions, mushrooms, and cabbage. Place the fish on top.
2.Sprinkle the ginger and garlic on top of the fish.
3.In a separate bowl, mix together the soy sauce, water, and red pepper flakes. Pour the mixture over the fish.
4.Steam the dish in a steamer for 15-20 minutes or until the fish is cooked through.
5.Garnish with cilantro and serve hot.

PROS

This dish is simple to make and uses minimal ingredients.

It is low in calories and high in protein, making it a healthy option.

Steaming the fish ensures that it retains its delicate flavor.

CONS

The dish may be considered bland by some as it uses minimal seasoning.

If you do not have a steamer, it can be difficult to replicate the dish properly.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids which help reduce inflammation and improve heart health.
The napa cabbage used in this dish is high in vitamin C and low in calories. It also has anti-inflammatory properties.

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