Chinese Style Sauteed Firm Tofu

May 18, 2023May 18, 20230 15
Chinese Style Sauteed Firm Tofu recipe for a delicious and healthy meal
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces firm tofu
2 tablespoons vegetable oil
1/2 teaspoon salt
1 small onion , thinly sliced
6 medium mushrooms , sliced
1 small carrot , julienned
2 medium green bell peppers , thinly sliced
1 tablespoon sake or 1 tablespoon white wine
1 1/2 tablespoons soy sauce
1 teaspoon gingerroot , grated
1 tablespoon sugar
1 tablespoon water
1 teaspoon cornstarch , dissolved in 3 Tbsp . water

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
9g
Fat
16g
If you're looking for a flavorful and healthy meal that's vegan-friendly, Chinese Style Sauteed Firm Tofu is an excellent option. This recipe features cubes of firm tofu that are sautéed until golden brown and then tossed with a delicious and savory sauce made with soy sauce, veggies, and spices. It's a perfect dish for anyone who wants to eat a healthier diet while still enjoying their food.

Instructions

1.Cut the tofu into cubes.
2.Heat the oil in a large skillet over medium-high heat. Add the tofu and salt, and sauté until golden brown on all sides. Remove the tofu from the skillet and set aside.
3.Add the onion, mushrooms, and carrot to the skillet and sauté for 2-3 minutes until softened.
4.Add the bell peppers and sake (or white wine) and continue cooking for an additional 2-3 minutes.
5.Add the soy sauce, grated ginger, sugar, and water to the skillet and bring to a boil.
6.Reduce heat to a simmer. Stir in the cornstarch mixture and cook until thickened, stirring constantly.
7.Add the tofu back to the skillet and stir to coat it with the sauce. Serve hot over rice.

PROS

This Chinese Style Sauteed Firm Tofu recipe is a delicious plant-based meal that is both flavorful and healthy.

It’s high in protein and essential nutrients like iron, calcium, and vitamin B12.

It’s also low in calories and fat, making it a great option for anyone who wants to maintain a healthy diet.

CONS

Some people may not like the taste or texture of tofu, which could be a potential downside of this recipe.

It can also take some time and effort to prepare the tofu and veggies for cooking.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein, making it a popular ingredient in vegetarian and vegan diets.
It’s also low in calories and fat, and contains essential nutrients like iron, calcium, and vitamin B12.
The veggies in this recipe, like mushrooms and bell peppers, are also packed with vitamins and minerals that are essential for good health.

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