Chinese Style Satay Chicken

May 20, 2023May 20, 20230 15
Chinese Style Satay Chicken, a spicy and flavorful dish
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless chicken breasts , and cubed
1 green bell pepper
1 large onion
1 cup dry roasted peanuts
3 tablespoons cider vinegar
4 tablespoons dark brown sugar
1 -2 teaspoon crushed red pepper flakes ( lazy ) or 2 -3 fresh red chilies , chopped
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 1/2 teaspoons salt
4 tablespoons mushroom soy sauce or 4 tablespoons mushroom ketchup
1 teaspoon cornflour
300 ml hot water
peanut oil
sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
16g
Fat
25g
Chinese Style Satay Chicken is a popular dish that originates from Southeast Asia, specifically Indonesia. While this version has been adapted to Chinese tastes, it still stays true to the original flavors. The dish is usually served with steamed rice, and the leftovers can be used to make delicious wraps or sandwiches. This recipe requires a little bit of prep work, but the end result is definitely worth the effort.

Instructions

1.Heat a wok or large frying pan over high heat.
2.Add the peanut oil and swirl to coat the surface, then add the chicken and stir-fry until browned on all sides.
3.Add the onion and green pepper and continue to stir-fry for 2-3 minutes until they are well mixed with the chicken.
4.Add the peanuts, vinegar, sugar, chili flakes, chili powder, black pepper, salt, and mushroom soy sauce, and stir-fry until the sugar is dissolved.
5.Combine cornflour with water, add to pan.
6.Add sesame oil and stir-fry just until everything is evenly coated in the sauce.

PROS

Chinese Style Satay Chicken is a spicy and flavorful dish that is loved by many.
The chicken is juicy and succulent, while the vegetables add a nice crunch to the dish.
The peanuts give it a nutty aroma and flavor, and the spices make it a great dish to warm you up on a cold day.

CONS

This dish can be quite spicy, so it may not be suitable for those who don’t like spicy food.
Additionally, the peanuts may pose an allergy risk to some individuals.

HEALTH & BENEFITS

Chinese Style Satay Chicken is a good source of protein from the chicken and peanuts. It also contains several vitamins and minerals from the vegetables, such as vitamin C and potassium. The dish is relatively low in calories, especially if you use skinless chicken breast. However, the sodium level can be quite high, so it should be consumed in moderation by those following a low-sodium diet.

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