Chinese Style Ground Pork and Tofu

May 14, 2023May 14, 20230 15
Delicious Chinese Style Ground Pork and Tofu Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic , minced
2 tablespoons olive oil
1 pound ground pork
1 package firm tofu , cubed
1 tablespoon spicy black bean sauce
soy sauce to taste
2 tablespoons dry sherry
1 bunch green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
2g
Fat
28g
Chinese Style Ground Pork and Tofu is a popular Chinese dish that is packed with flavor and protein. It is an easy-to-make savory dish that can be served with rice or noodles. The recipe includes frying tofu cubes and minced garlic in a pan until they are crispy brown. The addition of ground pork complements the tofu with its richness. Spicy black bean sauce and soy sauce are the perfect condiments that make this dish more flavorful.

Instructions

1.Heat oil in a pan and add minced garlic to it.
2.Add ground pork to the pan and cook until it turns brown.
3.Add cubed tofu, black bean sauce, soy sauce, and dry sherry to the pan. Mix well.
4.Cook for 5-6 minutes until the tofu is heated through.
5.Add chopped green onions to the pan and mix well. Serve hot.

PROS

Chinese Style Ground Pork and Tofu is a protein-packed dish that is perfect for a quick dinner.
It is a flavorful dish that is easy to make and can be customized with your favorite vegetables.

By using ground pork leaner than beef and tofu, this recipe is a great way to get your daily source of protein, zinc, and iron.

CONS

The main downside to this recipe is that it is high in sodium because of its inclusion of soy sauce.
If you are concerned about your salt intake, you may want to limit your portion sizes or choose a low sodium soy sauce.

Additionally, some people might be allergic to soy products, so they should avoid this dish.

HEALTH & BENEFITS

Chinese Style Ground Pork and Tofu is an excellent source of protein, zinc, and iron, which is necessary for building and repairing tissues in the body.
Tofu is also a great source of calcium, which is essential for healthy bones and teeth. Moreover, it is a vegetarian protein source and is low in fat and calories.

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