Chinese-Style Five Spice Rub

May 14, 2023May 14, 20230 3

Chinese-Style Five Spice Rub recipe for your next BBQ

by The Chefin Spice Rub

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Chinese-style five spice rub is a popular seasoning used in cooking throughout China and Southeast Asia. It is typically used to season meats such as pork and chicken, but can also be used to flavor vegetables and other dishes. This rub is made from a blend of whole spices, including star anise, cloves, peppercorns, and fennel seed, that are toasted and ground into a fine powder. The addition of ground cinnamon adds sweetness and warmth to the rub. This spice rub is easy to make and can be used in a variety of dishes, making it a versatile addition to your spice cabinet.

Instructions

1.	In a dry skillet over medium heat, toast the star anise, cloves, peppercorns, and fennel seed until fragrant, about 5 minutes.
2.	Remove from heat and let cool.
3.	In a spice grinder, grind the toasted spices into a fine powder.
4.	Combine the ground spices with the ground cinnamon.
5.	Store the rub in an airtight container in a cool, dry place for up to 6 months.

PROS

This spice rub adds delicious flavor to meats, especially pork and chicken.

It is easy to make and can be stored for up to 6 months, making it a convenient addition to your spice cabinet.

CONS

While this rub is delicious, it should be used in moderation as it contains a high amount of sodium.

It may not be suitable for those with a sensitivity to spice.

HEALTH & BENEFITS

This spice rub contains several spices that have been linked to various health benefits.
Star anise is high in antioxidants and has been shown to have anti-inflammatory properties.
Cinnamon has been linked to numerous health benefits, including reducing inflammation and improving heart health.

	1/4 cup whole star anise pods
	5 tablespoons whole cloves
	5 tablespoons Szechuan peppercorns
	5 tablespoons fennel seed
	1/4 cup ground cinnamon