Chinese Style Beef (Or Kangaroo) Steak

May 31, 2023May 31, 20230 11
Chinese Style Beef (Or Kangaroo) Steak Recipe for a Hearty Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g thin rump steak or 500 g kangaroo steaks
2 medium onions
8 tablespoons vegetable oil
2 tablespoons cornflour
2 tablespoons chinese rice wine
1 1/2 tablespoons dark soya sauce
2 garlic cloves , crushed
1 tablespoon Worcestershire sauce
2 tablespoons tomato sauce
2 tablespoons ketjap manis
4 tablespoons water
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
501
Sugar
3g
Fat
22g
This Chinese style beef or kangaroo steak recipe is inspired by the robust flavors of traditional Chinese cuisine. The tender and juicy strips of meat are infused with the aroma of garlic and soy sauce. This savory dish is an ideal meal for those who enjoy a hearty and filling main course. Kangaroo meat is a popular source of protein for fitness enthusiasts and athletes due to its low-fat content. Serve this recipe with rice or mashed potatoes and relish the Chinese flavors at home.

Instructions

1.After cleaning the rump or kangaroo steaks cut them into thin strips.
2.Mix the cornflour and rice wine in a bowl.
3.Heat the oil in a pan and sauté onions until translucent.
4.Add the garlic and sauté for a few seconds.
5.Add the beef/kangaroo meat and brown it.
6.Add the Worcestershire sauce, dark soya sauce, sugar, tomato sauce, and ketjap manis.
7.Add water and stir well.
8.Cook the meat for 10-15 minutes or until it becomes tender.
9.Add lemon juice for a tangy flavor and serve hot with rice, chapati or mashed potatoes.

PROS

This Chinese style beef or kangaroo steak recipe is easy to cook and requires basic ingredients which are easily available.

It is a healthy and hearty main course meal for lunch or dinner.

Kangaroo meat is a low-fat and high-protein source which makes it an ideal dish for fitness enthusiasts and athletes.

CONS

Cooking beef or kangaroo meat for too long can make it tough.

Consuming meat excessively is not recommended by dietitians as it can have an adverse impact on one’s health.

HEALTH & BENEFITS

Beef meat is a good source of protein, vitamins B6 and B12, zinc, and iron.
Kangaroo meat is low in fat and an excellent source of protein and omega-3 fatty acids which aids in controlling blood sugar and cholesterol levels.
Both meat types are beneficial for muscle growth and recovery after rigorous training sessions.

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