Chinese-Style Baby Bok Choy with Mushroom Sauce

May 14, 2023May 14, 20230 2
Chinese-Style Baby Bok Choy with Mushroom Sauce recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
1/4 teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 package sliced portobello mushrooms

Nutrision Information

Servings Per Recipe
4
Calories
131
Sugar
3g
Fat
10g
This Chinese-style baby bok choy with mushroom sauce is a delicious and healthy dish that is perfect for a weeknight dinner. Baby bok choy is a tender and nutritious vegetable that is commonly used in Chinese cuisine. It has a mild flavor and a delicate texture that pairs perfectly with the savory mushroom sauce. The sauce is made with oyster sauce, soy sauce, brown sugar, and potato starch, giving it a rich and salty flavor. This recipe is quick and easy to make and can be served as a side dish or a main course. It is a great way to add more vegetables to your diet while enjoying a delicious and satisfying meal.

Instructions

1.In a small bowl, whisk together the oyster sauce, soy sauce, brown sugar, potato starch, water, and salt.
2.In a wok or large skillet, heat the vegetable oil over medium heat. Add the baby bok choy and cook for 3-4 minutes, or until tender.
3.Push the bok choy to the sides of the wok. In the center of the wok, add the olive oil, green onion, and garlic. Stir-fry for 1-2 minutes, or until fragrant.
4.Add the sliced mushrooms to the wok and stir-fry for 3-4 minutes, or until tender.
5.Pour the mushroom sauce over the vegetables and stir until coated. Cook for an additional 2-3 minutes, or until the sauce has thickened.
6.Serve hot and enjoy!

PROS

This dish is loaded with healthy vegetables and flavorful mushrooms.

It can be made in under 30 minutes and is perfect for a quick and healthy dinner.

CONS

Some people may not enjoy the texture of bok choy or the strong umami flavor of the mushroom sauce.

HEALTH & BENEFITS

Chinese-style baby bok choy is an excellent source of vitamin C, vitamin K, and vitamin A.
Mushrooms are high in antioxidants and have been linked to supporting immune function and reducing inflammation.

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