Chinese Stir Fried Lamb With Chilli

May 18, 2023May 18, 20230 18
Savory Chinese Stir Fried Lamb With Chilli for a Tasty Dinner
in Lamb

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon peanut oil
4 cups vegetables
1 lb lamb , trimmed
1 teaspoon fresh ginger , grated
2 garlic cloves , crushed
1 1/2 tablespoons light soya sauce
2 dried bird 's eye chiles
1 tablespoon dry sherry
1 tablespoon oyster sauce
1 teaspoon sesame oil
2 tablespoons water
1 teaspoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
20g
For an easy and flavorful dinner, try this Chinese Stir Fried Lamb With Chilli recipe. The tender lamb is stir-fried with a variety of vegetables and spicy seasonings, making it a tasty and satisfying option for any night of the week. Plus, the combination of protein-rich lamb and nutrient-packed veggies makes this dish a healthy choice that's great for your body. Prepare it in just a few minutes and enjoy it with your family or friends.

Instructions

1.Heat the peanut oil in a wok or large frying pan over high heat.
2.Add in the lamb, ginger, and garlic, stir-frying until the lamb is lightly browned and no longer pink.
3.Add in the vegetables and continue to stir-fry for about 2 minutes, or until the vegetables are tender.
4.Stir in the light soya sauce, dried bird's eye chiles, dry sherry, oyster sauce, and sesame oil.
5.Combine the cornflour with the water, then stir it into the wok.
6.Continue to stir-fry for an additional minute until the sauce has thickened.
7.Serve hot with rice or noodles.

PROS

This dish is a delicious and protein-packed option for dinner, with flavorful spices and tender lamb.

It’s also quick and easy to prepare, perfect for a weeknight meal.

CONS

The level of spiciness may be too intense for some people, so be sure to adjust the amount of chiles used according to your taste preference.

HEALTH & BENEFITS

Lamb is an excellent source of protein, as well as vitamins and minerals like iron and vitamin B12.
The vegetables in this dish provide a variety of essential nutrients, including fiber, vitamins, and antioxidants.

Print

Leave a Reply

Your email address will not be published.