Chinese Stir Fried Asparagus With Baby Corn

May 17, 2023May 17, 20230 2
Chinese Stir Fried Asparagus With Baby Corn recipe for a healthy meal
in Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus
2 tablespoons peanut oil
4 garlic cloves , minced
1 teaspoon sea salt
4 ounces baby corn
2 tablespoons shaoxing wine
2 teaspoons oyster sauce
2 teaspoons malt vinegar
1 teaspoon white sugar
1/4 teaspoon sesame oil
1/3 cup chicken stock
3 spring onions , trimmed and cut into 3 inch lengths

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
3g
Fat
6g
Chinese Stir Fried Asparagus With Baby Corn is a popular Chinese dish that is both healthy and delicious. This dish features fresh asparagus, baby corn, and a variety of spices and seasonings to create a flavorful and satisfying meal. Asparagus is known for its many health benefits, while baby corn adds a unique texture and flavor to the dish. This recipe is quick and easy to prepare, making it perfect for a weekday dinner or weekend lunch. Serve with rice or noodles for a complete meal.

Instructions

1.Cut the asparagus in half and the baby corn in half lengthwise.
2.Heat the peanut oil in a frying pan over medium-high heat until smoking.
3.Add the minced garlic and stir-fry until fragrant, about 30 seconds.
4.Add asparagus and sprinkle with sea salt, stir-fry for 2 minutes, then add the baby corn and cook, stirring, for 2 minutes more.
5.Add the shaoxing wine, oyster sauce, malt vinegar, white sugar, and sesame oil and stir-fry for 30 seconds.
6.Add the chicken stock and bring to a boil. Cook for 1 minute, then add the spring onions and cook for an additional 30 seconds.
7.Remove from heat and serve hot.

PROS

This dish is low in calories, fat, and sugar, making it a healthy meal option.

The combination of asparagus and baby corn adds a unique texture to the dish.

CONS

Asparagus can be tough and fibrous, so it should be cooked properly to avoid a tough texture.

HEALTH & BENEFITS

Asparagus is high in fiber, vitamin C, and antioxidants, helping to improve digestion, boost the immune system, and fight inflammation.
Baby corn is low in calories and fat, making it a great addition to a weight loss diet. It’s also high in fiber and contains antioxidants, helping to improve digestion and support overall health.

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