Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

May 14, 2023May 14, 20230 5
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) recipe for a healthy meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 Thai chile , chopped
2 cloves garlic , chopped
1 piece fresh ginger , minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
3/4 pound white fish fillets
1 package tofu , drained and cubed
1 cup green onion , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
8g
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) is a traditional dish from China that is both healthy and delicious. The combination of fresh white fish fillet and soft tofu is steamed with a flavorful mixture of chili, garlic, ginger, black bean sauce, dark soy sauce, and white soy sauce. This dish is traditionally served with steamed rice and green vegetables such as bok choy or broccoli. With its rich flavor and health benefits, it's no wonder this dish has become a staple in Cantonese cuisine.

Instructions

1.In a bowl, mix together the chili, garlic, ginger, black bean sauce, dark soy sauce, white soy sauce, vegetable oil, white sugar, and white pepper.
2.In another bowl, stir together the cornstarch and cold water.
3.Coat the white fish fillets in the sauce mixture, then place them on a heatproof plate. Place the tofu cubes on top of the fillets.
4.In a pot, add water and bring it to a boil. Place the plate on top of the pot, cover with a lid and steam for about 12-15 minutes or until the fish is cooked through.
5.Garnish with green onion and serve hot.

PROS

This dish is packed with protein and low in fat and calories, making it a healthy meal option.

The combination of white fish fillet and tofu provides a balanced amount of macronutrients.

Steaming the fish is one of the healthiest ways to cook it, as it retains most of its nutrients.

CONS

The dish is not suitable for those with soy allergies.

White soy sauce can be difficult to find in some areas.

Some may find the flavor to be too salty or spicy.

HEALTH & BENEFITS

This dish is rich in protein and low in fat and calories, making it a healthy meal option.
The fish provides a good source of omega-3 fatty acids, which are important for heart and brain health.
Tofu is a great source of plant-based protein and can help promote feelings of fullness, making it a valuable addition to a weight loss or weight management diet.

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