Chinese Steamed Buns (Mantou)

May 18, 2023May 18, 20230 3

Authentic Chinese Steamed Buns (Mantou) recipe for a filling meal

by The Chefin Bread

Prep

90 min

Cook

20 min

Ready In

110 min

Level

Easy

Rating

Ingredients

	1 tablespoon yeast
	1 tablespoon sugar
	1 1/2 cups warm water
	4 cups all-purpose flour

Nutrision Information

Servings Per Recipe

Calories

114

Sugar

Fat

Chinese Steamed Buns (Mantou) are a traditional Chinese staple dish, which has been enjoyed for generations. They are a versatile food item, enjoyed not only as a meal, but also as a snack throughout the day. These buns have a fluffy texture and a neutral flavour which makes them ideal for pairing with savoury or sweet fillings. Chinese Steamed Buns (Mantou) are popularly used to replace rice or noodles in dishes and can be found in different shapes and sizes throughout China. They are used in many types of dishes including steamed buns with pork filling or vegetarian options with a variety of veggies.

Instructions

1.	In a small bowl, combine yeast, sugar and warm water together. Set aside to proof for about 5 minutes.
2.	In a large mixing bowl, combine flour and yeast mixture until just combined.
3.	Knead the dough with your hands for about 10 minutes, until it becomes smooth and uniform in texture.
4.	Cover the dough and leave it in a warm place to double in size, this should take about an hour.
5.	Once the dough has doubled, punch down the dough and knead it again before shaping it into small bowls and leaving them to rest for another 20 minutes.
6.	In a steamer, steam the buns over high heat for around 20 minutes or until they become fluffy.
7.	Remove the buns from the steamer and serve while still warm.

PROS

Chinese Steamed Buns (Mantou) are tasty and versatile.

They can be filled with a variety of meats and vegetables to suit your taste buds.

CONS

Steamed buns are high in carbs, so they should be eaten in moderation.

They are also not suitable for people with gluten intolerance, or those trying to avoid gluten.

HEALTH & BENEFITS

Chinese Steamed Buns (Mantou) are a good source of carbohydrates.
They also contain fiber, iron and calcium. However, they should be eaten in moderation as part of a balanced diet.