Chinese Short Ribs (Crock Pot)

May 18, 2023May 18, 20230 3
Chinese Short Ribs (Crock Pot)
in Meat

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef short ribs , cut into 3-inch pieces
salt and pepper
2 tablespoons vegetable oil
1 medium onion , chopped
ginger , peeled and chopped
1 garlic clove , crushed
3 tablespoons all-purpose flour
1/4 cup low sodium soy sauce
1 can low sodium beef broth

Nutrision Information

Servings Per Recipe
8
Calories
516
Sugar
1g
Fat
44g
This Chinese Short Ribs recipe cooked in a Crock Pot is a classic comfort food that will have your taste buds dancing with joy. With tender beef short ribs seasoned to perfection, it's the perfect dish for a cozy night in. The Chinese flavor profile adds a little bit of spice, making it great for those who love a little bit of heat in their meals. With very little preparation, you can easily put this dish together and let it cook while you go about your day. It's perfect for busy weeknights, and it's a crowd-pleaser that everyone will enjoy.

Instructions

1.Season the short ribs with salt and pepper.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Brown the short ribs on all sides and transfer them to a crock pot.
4.In the same skillet, sauté the onions, ginger, and garlic until tender.
5.Stir in the flour, soy sauce, and beef broth.
6.Bring the mixture to a simmer and pour it over the short ribs in the crock pot.
7.Cover and cook on low for 8 hours or until the short ribs are tender.

PROS

Chinese Short Ribs cooked in a Crock Pot is an easy and delicious meal that requires very little effort.

The flavor is savory and comforting, and the meat falls off the bone.

CONS

The short ribs contain a significant amount of fat and calories.

It is important to serve this dish with healthy sides to balance out the indulgence.

HEALTH & BENEFITS

Despite its high fat content, short ribs are a good source of protein, iron, and zinc.
They are also a good source of collagen, which is the protein found in connective tissue that provides numerous health benefits such as strengthening bones, aiding digestion, and improving skin health.

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