Chinese Rainbow Salad

May 18, 2023May 18, 20230 1
Healthy Chinese Rainbow Salad for a nutritious meal
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 stalks celery , cut into thin strips
2 carrots , shredded
4 slices dried tofu , prepared and cut into thin strips
1 egg , beaten
2 teaspoons oil
3 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon msg ( optional )
1 tablespoon sesame oil
1/8 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon ginger juice

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
4g
Fat
6g
Chinese Rainbow Salad is a colorful, healthy dish that's perfect for a light lunch or dinner. The salad gets its name from the vibrant colors of the vegetables, which make it a feast for the eyes as well as the stomach. This vegetarian dish is easy to make and can be customized to suit your taste preferences. If you're looking for a healthy way to satisfy your cravings for something savory, this salad is sure to hit the spot.

Instructions

1.In a large bowl, mix together the celery, carrots, and dried tofu.
2.In a small bowl, beat the egg with 1 teaspoon of oil. Pour the egg mixture over the vegetables and toss to combine.
3.In a separate bowl, whisk together the soy sauce, vinegar, MSG (if using), sesame oil, pepper, salt, and ginger juice.
4.Drizzle the soy sauce mixture over the vegetables and toss to coat evenly.

PROS

This salad is packed full of fresh, crunchy vegetables and protein-rich dried tofu.
Plus, it’s low in calories and fat, making it a great option for those watching their weight.
The soy sauce and sesame oil dressing gives the salad a delicious umami flavor that’s hard to resist.

CONS

The dried tofu can be a bit tough to chew if it’s not prepared properly.
Additionally, those who are sensitive to MSG may want to omit it from the recipe.

HEALTH & BENEFITS

Chinese Rainbow Salad is an excellent source of fiber, vitamins, and minerals. The celery and carrots are both low in calories but high in nutrients, while the dried tofu provides a healthy dose of protein. Soy sauce is a good source of amino acids, and ginger juice has anti-inflammatory properties that may help protect against certain diseases.

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