Chinese Porridge (Congee or Jook)

May 14, 2023May 14, 20230 4
Traditional Chinese Porridge recipe for a comforting meal
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
5 dried shiitake mushrooms
8 cups water , divided , or as needed
1 leftover turkey carcass
1 teaspoon soy sauce , or more to taste
1 cup boiling water
4 cloves garlic , peeled
1 piece Chinese salted turnip
2 slices fresh ginger root
16 ounces flat dried bean curd
1 pinch salt and ground black pepper to taste
1/4 cup shelled raw peanuts

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
2g
Fat
7g
Chinese porridge, also known as congee or jook, is a popular dish in Chinese cuisine that is often served for breakfast, lunch, or dinner. It is made by boiling rice in a large pot of water or broth until it becomes a thick, creamy porridge. The dish has many variations depending on the region and the cook, but it is generally served with savory toppings such as shredded meat, pickles, and herbs. The dish is believed to have originated in ancient China and was originally eaten as a simple, easy-to-digest meal for the sick and the elderly. Today, it is enjoyed by people of all ages and cultures for its comforting and nutritious qualities.

Instructions

1.Rinse and soak the rice in water for at least 30 minutes.
2.Soak dried shiitake mushrooms in a separate bowl of water for at least 30 minutes.
3.In a large pot, add 6 cups of water and the turkey carcass. Bring to a boil, then reduce heat to low and simmer for 45 minutes.
4.Remove the turkey carcass and add the soaked rice, 2 cups of water, and the garlic, ginger, and salted turnip. Simmer on low for 2 hours, stirring frequently.
5.Cut the dried bean curd into small pieces.
6.In a large bowl, soak the pieces of bean curd in 1 cup of boiling water for at least 10 minutes.
7.Slice the shiitake mushrooms and add to the porridge, along with the soaked bean curd. Cook for an additional 10 minutes or until everything is soft and tender.
8.Add soy sauce, peanuts, salt, and black pepper to taste. Serve hot.

PROS

Chinese porridge is a comforting dish that is easy to digest and provides a warming feeling on cold days.
It is a great way to use leftover turkey carcass and can be customized with different toppings and seasonings.

CONS

Chinese porridge has a very simple taste and may not be appealing to those who prefer highly-seasoned dishes.
It also takes a long time to cook and requires frequent stirring to prevent it from burning or sticking to the pot.

HEALTH & BENEFITS

Chinese porridge is a nutritious and filling dish that is easy to digest and has many health benefits. Rice is a good source of carbohydrates, while shiitake mushrooms provide protein, fiber, and vitamins. The garlic and ginger are known for their immune-boosting properties, and the peanuts add healthy fats and protein. The dish is low in fat, sugar, and calories, making it a great option for those who are watching their weight or have diabetes or high blood pressure.

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