Chinese Pork Chops W- Peach Sauce

May 19, 2023May 19, 20230 15
Chinese Pork Chops with Peach Sauce - A sweet and tangy dish perfect for dinner tonight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 center-cut pork chops
salt and pepper
2 tablespoons vegetable oil
1 peaches in light syrup , reserve juice
4 tablespoons peach preserves ( or apricot )
3 tablespoons light soy sauce
1 teaspoon brown sugar
1/2 teaspoon ginger
1 teaspoon dry mustard

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
17g
Fat
26g
Chinese Pork Chops with Peach Sauce is a sweet and tangy dish that is perfect for any night of the week. The combination of savory pork with the tart and sweet flavors of the peach sauce make for a well-balanced and satisfying meal. This dish is a great way to change up your traditional pork chop recipe and add a little excitement to your dinner table. Serve this with rice or stir-fried vegetables for a complete meal, and enjoy the delicious flavors of this Chinese-inspired recipe.

Instructions

1.Preheat oven to 350°F.
2.Season pork chops with salt and pepper.
3.In a large skillet over medium heat, heat vegetable oil and brown the pork chops for 2-3 minutes per side. Remove from skillet and set aside in a baking dish.
4.In the same skillet, add in the peach preserves, soy sauce, brown sugar, ginger, dry mustard, and reserved peach syrup. Cook for 1-2 minutes while stirring.
5.Pour the peach sauce over the pork chops and bake for 20-25 minutes or until the internal temperature of the pork has reached 145°F.
6.Serve hot and enjoy!

PROS

A delicious sweet and tangy flavor combination that is sure to satisfy your taste buds.

Pork is a good source of protein and the peaches add a nice touch of sweetness.

CONS

Pork chops can be high in fat, so it’s important to choose lean cuts when possible.

Peach preserves can be high in added sugar content, although there are light alternatives.

HEALTH & BENEFITS

Pork is a great source of protein, which can help support muscle growth and development.
The peaches in this dish add a natural sweetness as well as Vitamin C, which plays a role in immune function and iron absorption. Soy sauce is also a source of antioxidants.

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