Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion

May 20, 2023May 20, 20230 2
Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large chicken breasts , cut into bite size pieces
100 g roasted cashew nuts ( optional )
8 -12 spring onions , chopped ( scallions )
1 small onion , chopped
1 green pepper , chopped
1 can pineapple chunks in juice ( small size can )
gingerroot , peeled and chopped finely
3 garlic cloves , crushed
2 tablespoons sunflower oil
2 tablespoons rice wine ( can use dry sherry )
3 tablespoons soy sauce
3 tablespoons honey
2 tablespoons golden syrup
1 tablespoon tomato ketchup
1 1/2 tablespoons vinegar
2 tablespoons cornflour
1/4 teaspoon Chinese five spice powder
1/4 pint water ( plus a little more if needed )

Nutrision Information

Servings Per Recipe
4
Calories
514
Sugar
33g
Fat
23g
The Chinese Pineapple Chicken with Cashew Nuts is a classic Chinese takeout dish that is often enjoyed with rice or noodles. The dish originated from Guangdong province in China but has since become popular all around the world. This dish is a perfect balance of sweet and savory flavors and is best enjoyed with friends and family. The chicken is coated in a flavorful sauce made with honey, pineapple chunks, and soy sauce, which gives it a unique taste. The addition of cashew nuts and spring onions adds extra crunch and texture to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.In a medium-sized bowl, whisk together cornflour, five spice powder, and soy sauce. Add the chicken pieces and toss until coated.
2.In a wok or large frying pan, heat sunflower oil over medium-high heat. Add chicken and cook until browned, about 6-8 minutes. Remove from pan and set aside.
3.In the same pan, add the onions, ginger, and garlic and fry for 1-2 minutes until fragrant. Add the green pepper and pineapple chunks with their juice into the pan.
4.Add rice wine, honey, golden syrup, tomato ketchup, vinegar, and water. Stir until combined and bring to a boil.
5.Return chicken to the pan and cook for another 6-8 minutes until the chicken is cooked through and the sauce has thickened. Stir in cashew nuts and chopped spring onions.
6.Serve hot with rice or noodles.

PROS

This Chinese Pineapple Chicken with Cashew Nuts is a delicious and flavorful dish that is sure to impress.

The mix of savory and sweet flavors perfectly balance each other out, making for a tasty and satisfying meal.

The addition of cashews and vegetables adds a nice crunch and texture to the dish.

CONS

This dish contains quite a bit of sugar and is high in calories.

It may not be the best option for those looking for a low-calorie or low-sugar meal.

Additionally, this recipe requires a bit of preparation and cooking time, so it may not be suitable for those in a rush.

HEALTH & BENEFITS

This dish is packed with protein from the chicken and healthy fats from the cashews.
The ginger in this recipe has been linked to aiding digestion and reducing inflammation, while the spring onions are a good source of antioxidants.
Pineapple is also high in Vitamin C, which can help boost the immune system.

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