Chinese Peppers and Eggs

May 19, 2023May 19, 20230 0

Chinese Peppers and Eggs - A Quick and Easy Dish

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

12g

Chinese peppers and eggs is a classic Chinese dish that is popular throughout Southeast Asia. It is a simple, quick, and easy dish that can be made with a few ingredients you are likely to have in your pantry or fridge. The dish is often enjoyed for breakfast, lunch, or dinner and can be served on its own or with rice or noodles. The colors in this dish are particularly appealing, and it's a great way to add some veggies into your diet.

Instructions

1.	Heat the oil in a pan over medium heat. Once hot, add the garlic and chopped hot red chilies. Sauté until fragrant.
2.	Add the red onion and stir-fry for 1-2 minutes until softened.
3.	Add the red and green peppers and stir-fry for 2-3 minutes until the peppers are slightly softened but still have a crunch.
4.	Push the peppers to the sides of the pan and add the scrambled eggs to the center. Scramble until just set and then mix together with the peppers.
5.	Season the dish with salt and pepper to taste.
6.	Serve hot with steamed rice.

PROS

This dish is easy and quick to make, taking under 20 minutes from start to finish.
It is budget-friendly and makes for a great weekday meal.

Peppers and eggs are packed with nutrients, making this dish low in calories and high in fiber, vitamins A and C, and protein.

CONS

Some people may not enjoy the crunchiness of the peppers or the spiciness of the chilies.
Additionally, this dish may not be filling enough for those who are used to having meat in their meals.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, vitamins A and C, antioxidants, and protein. The peppers are particularly beneficial for digestion and can help to reduce inflammation, while eggs provide essential amino acids needed for the body. Chilies can boost metabolism and have even been linked to a longer lifespan.

	2 tablespoons oil
	2 garlic cloves ( chopped )
	2 dried hot red chilies ( chopped )
	1/4 red onion ( chopped )
	2 red peppers ( chopped )
	3 green peppers ( chopped )
	4 eggs ( scrambled )
	salt & pepper