Chinese Pepper Steak – Diabetic Friendly and Gluten-Free

May 19, 2023May 19, 20230 4

Diabetic-friendly and gluten-free Chinese Pepper Steak recipe

Chinese Pepper Steak – Diabetic Friendly and Gluten-Free

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 teaspoon sesame oil
	1/2 medium onion , sliced
	2 medium green bell peppers , sliced ( about 3 cups )
	1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
	3 medium garlic cloves , crushed
	1/2 lb sirloin steak , cut into 2x1/2-inch strips
	2 tablespoons light soy sauce or 2 tablespoons tamari
	1 -2 cup cooked rice ( to serve )

Nutrision Information

Servings Per Recipe

Calories

384

Sugar

Fat

20g

Chinese Pepper Steak is a popular dish in Chinese cuisine. The sweet and savory sauce combined with tender strips of steak and crunchy bell peppers make for a delicious meal. This recipe is a healthier version of the classic dish and is perfect for those with dietary restrictions such as diabetes or gluten intolerance. Additionally, this recipe is easy to customize by adding or swapping out vegetables and using different cuts of meat. Enjoy this flavorful and healthy recipe with a side of rice or quinoa.

Instructions

1.	Heat 1/4 teaspoon of sesame oil in a large nonstick skillet over medium-high heat.
2.	Add onion to skillet and cook for 3 minutes while stirring occasionally.
3.	Add the sliced green bell peppers and cook for another 3 minutes until tender. Move the vegetables to one side of the skillet.
4.	Add 1/4 teaspoon of sesame oil to the empty side of the skillet and then add the ginger and garlic. Cook for about 15 seconds or until fragrant.
5.	Add the sirloin steak strips to the skillet along with 1/2 teaspoon of sesame oil. Cook for 5 minutes or until browned.
6.	Finally, stir in 2 tablespoons of light soy sauce and cook for another minute.
7.	Serve with cooked rice.

PROS

This Chinese Pepper Steak recipe is low-carb, gluten-free, and diabetic-friendly.
It’s also high in protein and a good source of vitamin C thanks to the bell peppers.

CONS

The sirloin steak used in this recipe could be high in saturated fat.
To make this recipe healthier, opt for a lean cut of meat with less fat.
Additionally, the sodium content in soy sauce can be high.
Use it in moderation or substitute for a low-sodium alternative.

HEALTH & BENEFITS

This recipe is a healthier version of traditional pepper steak recipes. Using lean meat and fresh vegetables makes it a good source of protein, vitamins, and minerals. Additionally, using light soy sauce instead of regular soy sauce can reduce the sodium content. This recipe can be a part of a healthy, balanced diet for people with diabetes or those looking for a low-carb or gluten-free meal.