Chinese Peanutty Chicken Pitas

May 18, 2023May 18, 20230 6
Chinese Peanutty Chicken Pitas for a quick lunch
in Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups cooked white chicken meat ( chopped )
1 tablespoon lemon juice
1/2 cup crushed unsweetened pineapple , drained
1/2 teaspoon ground ginger
1/3 cup chopped celery
1/2 teaspoon onion powder
1/3 cup water chestnut , chopped & drained
1/8 teaspoon dry mustard
1/3 cup chopped green pepper
1 cup alfalfa sprout
1/4 cup creamy peanut butter
1 leaf lettuce
2 tablespoons teriyaki sauce
4 oat bran pita rounds

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
19g
Chinese Peanutty Chicken Pitas are a simple and delicious lunch option that can be prepared in just a few minutes. This recipe combines the flavors of chicken, peanuts, and vegetables to create a tasty and nutritious meal that's perfect for those on-the-go. Whether you're looking for a quick lunch to take to work or a healthy snack to enjoy at home, these Chinese Peanutty Chicken Pitas are a great option that will satisfy your hunger and keep you feeling energized throughout the day.

Instructions

1.In a large bowl, stir together the chicken, pineapple, celery, water chestnuts, green pepper, and alfalfa sprouts.
2.In a separate bowl, whisk together the peanut butter, teriyaki sauce, lemon juice, ginger, onion powder, and dry mustard until smooth.
3.Pour the sauce over the chicken mixture, stirring until well combined.
4.Toast the oat bran pita rounds lightly, then fill each with lettuce and the chicken mixture.

PROS

These Chinese Peanutty Chicken Pitas are a delicious and quick lunch option that can be prepared in just a few minutes.

The combination of chicken, pineapples, and vegetables makes for a refreshing and nutritious meal that’s high in protein and fiber.

CONS

While this recipe is relatively healthy, the addition of creamy peanut butter adds additional calories and fat to the dish.

It’s important to use it in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and various vitamins and minerals, making it a nutritious option for a quick lunch.
Peanut butter is also a great source of healthy fats and protein, which can help to keep you feeling full and satisfied for longer periods of time.

Print

Leave a Reply

Your email address will not be published.