Chinese Pasta Primavera

May 19, 2023May 19, 20230 17
Delicious Chinese Pasta Primavera recipe with a healthy twist
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb uncooked linguine
1 medium red bell pepper , cut into strips
1 medium yellow bell pepper , cut into strips
2 medium zucchini , sliced
1/2 lb broccoli floret
1/2 lb asparagus , cut into 1-inch pieces
1/2 lb sugar snap peas or 1/2 lb chinese snow peas
6 shallots or 6 green onions , sliced very thin
1 clove garlic , minced
1 teaspoon butter
1 teaspoon olive oil
1/4 cup fresh cilantro , chopped
2 teaspoons fresh Thai basil , chopped
salt and pepper
1 teaspoon soy sauce
1/4 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
8g
Fat
19g
Chinese Pasta Primavera is inspired by traditional Italian pasta dishes but is made with a medley of Chinese vegetables, making it a fusion cuisine. This dish is loaded with the goodness of fresh veggies along with linguine, which is total comfort food. Chinese Pasta Primavera can be your go-to recipe when you are in the mood for comfort food with a healthy twist. This dish is perfect for lunch, dinner, or meal prep and can be served both hot and cold according to your preference.

Instructions

1.Cook linguine according to the package instructions. Drain and keep aside.
2.Heat butter and olive oil in a pan. Add garlic and shallots/green onions; sauté for about a minute.
3.Add broccoli and asparagus; sauté for another 2-3 minutes.
4.Add sugar snap peas/chinese snow peas, red and yellow bell peppers, and zucchini. Season it with salt and pepper.
5.Add soy sauce; mix well and leave it on the heat until vegetables are tender.
6.Now add cooked pasta, cilantro, and Thai basil. Mix it well.
7.Garnish with freshly grated parmesan cheese and serve hot.

PROS

Chinese Pasta Primavera is a healthy dish that is loaded with fiber, protein, and essential nutrients, providing numerous health benefits to the body.
The recipe uses fresh and nutritious vegetables, making it a perfect meal for weight watchers and fitness enthusiasts.
The pasta provides the necessary carbs to fuel the body.

CONS

The recipe has a bit of extra fat in the form of olive oil.
People who are allergic to soybean should avoid soy sauce.
However, these are minor negatives as the overall dish is extremely healthy.

HEALTH & BENEFITS

This recipe promotes healthy digestion, supports gut health, decreases the risk of colon cancer, and maintains cardiovascular health. Zucchinis and asparagus are both packed with nutrients and phytochemicals that work together to help boost cognitive function, reduce inflammation, and improve eye health. Broccoli contains the highest amount of sulforaphane, an antioxidant that aids in cancer prevention and supports liver health.

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