Chinese Orange-Sesame Chicken

May 19, 2023May 19, 20230 1
Chinese Orange-Sesame Chicken is a sweet and savory dish that is sure to delight your taste buds
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chicken breast , cut into 1-inch cubes
peanut oil , for frying ( about 3 cups )
1 cup cornstarch
1 teaspoon toasted sesame seeds
1 cup orange juice
2 teaspoons light soy sauce
3 drops sesame oil
1/2 teaspoon salt
1 cup orange juice
1/2 cup chicken stock
2 tablespoons sugar
2 teaspoons light soy sauce
3 drops sesame oil
1 few teaspoons oil
1 garlic clove , minced
1 tablespoon apple cider vinegar
2 teaspoons cornstarch , dissolved in 1 tablespoon water
salt

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
23g
Fat
7g
Chinese Orange-Sesame Chicken is a classic take-out dish that is often enjoyed at restaurants and as a delivery order. This recipe is a healthier take on the dish, utilizing lean chicken breast and reducing the amount of sugar in the sauce. The orange juice provides a tangy sweetness that pairs perfectly with the toasted sesame seeds, while the soy sauce and garlic add depth of flavor. This dish is a great option for a weeknight dinner or a special occasion meal with friends and family.

Instructions

1.Heat the peanut oil in a wok or deep frying pan until it is hot but not smoking.
2.In a bowl, toss the chicken cubes with the cornstarch and sesame seeds until they are well coated.
3.Carefully add the chicken to the hot oil and fry until it is golden brown and crispy, about 5 minutes.
4.Remove the chicken from the oil and drain it on paper towels.
5.In a separate bowl, mix together the orange juice, soy sauce, sesame oil, salt, chicken stock, sugar, and apple cider vinegar.
6.Heat a few teaspoons of oil in a wok or large frying pan and add the garlic, cooking until fragrant.
7.Pour in the orange juice mixture and bring it to a simmer, stirring constantly.
8.Add the cornstarch and water mixture to the sauce and cook, stirring constantly, until it thickens.
9.Return the chicken to the pan and toss with the sauce until it is well coated.
10.Serve the chicken over rice or noodles, garnished with sesame seeds and sliced green onions.

PROS

Chinese Orange-Sesame Chicken is a delicious and satisfying meal that is easy to make at home.

The combination of sweet and savory flavors is sure to please everyone at the dinner table.

This recipe is a healthier version of the classic take-out favorite, as it is baked instead of fried.

CONS

This dish can be high in sodium and sugar, so it should be enjoyed in moderation.

It also requires some special ingredients that may not be readily available in all areas.

HEALTH & BENEFITS

This dish contains lean protein from the chicken breast, as well as vitamin C from the orange juice.
The sesame seeds provide healthy fats and fiber, while the garlic and ginger in the sauce have anti-inflammatory and immune-boosting properties.

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