Chinese Orange-Chicken Salad

May 17, 2023May 17, 20230 15
Delicious Chinese Orange-Chicken Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chopped bok choy
3 cups diced cooked chicken breasts
1 cup shredded carrot
1/2 cup mandarin orange section , drained
2 tablespoons minced fresh chives or 2 tablespoons green onions
2 teaspoons hot chile sauce with garlic ( available in the Asian food section )
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon minced fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
15g
The Chinese Orange-Chicken Salad is a refreshing and flavorful dish that is perfect for a light lunch or side dish. It combines crunchy bok choy, tender cooked chicken, and sweet mandarin oranges with a spicy and tangy dressing. This salad is a nutritious option that is packed with vitamins, minerals, and lean protein. The combination of flavors and textures make it a crowd-pleaser for any occasion. It is a great dish to bring to potlucks or to enjoy on a hot summer day.

Instructions

1.Begin by washing the bok choy and removing any tough stems. Chop into bite-sized pieces and place in a large mixing bowl.
2.Add the cooked chicken breast, shredded carrot, mandarin orange sections, and minced fresh chives to the mixing bowl with the bok choy and mix well to combine.
3.In a separate bowl, whisk together the hot chile sauce, peanut oil or canola oil, balsamic vinegar, soy sauce, and minced ginger to create a dressing.
4.Pour the dressing over the salad and mix well. Serve chilled or at room temperature.

PROS

This Chinese Orange-Chicken Salad is packed with flavor and healthy ingredients, making it a great light lunch option or refreshing side dish.

The combination of protein, fiber, and nutrients from the bok choy, chicken, and carrot make it a well-rounded meal.

CONS

This salad contains a moderate amount of sodium due to the soy sauce and chile sauce in the dressing.

Some people may also find the addition of chile sauce too spicy for their taste.

HEALTH & BENEFITS

This Chinese Orange-Chicken Salad is a healthy and well-rounded meal option that contains a variety of nutrients and health benefits.
Bok choy is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.
The chicken provides a lean protein source, while the carrots are a good source of fiber and vitamin A. The ginger in the dressing also has anti-inflammatory properties.

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