Chinese Orange Barbecue Cashew Chicken

May 20, 2023May 20, 20230 2
Chinese Orange Barbecue Cashew Chicken Recipe for a Nutritious Meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 1/2 lbs boneless skinless chicken breasts , chopped into bite-size pieces ( or thighs )
salt and pepper
1 red bell pepper , seeded and thinly sliced
1 onion , chopped
2 garlic cloves , finely chopped
1 tablespoon ginger , grated
1 tablespoon hot sauce
2 tablespoons soy sauce ( gluten-free )
1/4 cup hoisin sauce ( gluten-free )
1/4 cup orange marmalade
1/2 cup chicken stock
1/2 cup cashews
3 scallions , thinly sliced on a bias

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
14g
Fat
18g
Chinese Orange Barbecue Cashew Chicken is a delicious and nutritious meal that combines the flavors of Chinese and Western cuisines. The dish features juicy pieces of chicken smothered in a tangy sauce made with hoisin, soy, and orange marmalade. The addition of crunchy cashews and colorful vegetables like red bell pepper makes this dish a balanced and satisfying meal. Try out this recipe for a hearty meal that can be enjoyed any time of the day.

Instructions

1.Heat a wok or large skillet over high heat.
2.Add 1 tablespoon of canola oil to the wok or skillet.
3.When the oil is hot, add the chicken pieces and stir-fry for 5 minutes, until golden brown.
4.Remove the chicken from the wok or skillet and set it aside.
5.Add the remaining tablespoon of oil to the wok or skillet.
6.When the oil is hot, add the red bell pepper and onion, and stir-fry for 3 minutes.
7.Add the garlic and ginger, and stir-fry for 30 seconds.
8.Add the hot sauce, soy sauce, hoisin sauce, orange marmalade, chicken stock, and cashews to the wok or skillet.
9.Stir the ingredients together until well combined.
10.Return the chicken to the wok or skillet and stir-fry until the chicken is cooked through, about 3 minutes.
11.Stir in the scallions and cook for another minute before serving.

PROS

This recipe is a flavorful blend of Chinese and Western cuisine.

The cashews in this recipe provide a crunchy texture and a healthy dose of protein.

The chicken is a lean source of protein and the red bell peppers add a pop of color and vitamin C to the meal.

CONS

This recipe is high in sodium due to the soy sauce and hoisin sauce.

The orange marmalade in the recipe can add additional sugar to the dish.

HEALTH & BENEFITS

This recipe offers a variety of nutrients from vegetables, chicken, and cashews.
The chicken is a lean source of protein and provides essential amino acids.
The red bell peppers are rich in vitamin C and dietary fiber, which support a healthy immune system and digestive health.
The cashews are a good source of healthy fats and provide micronutrients like magnesium and zinc, which play important roles in metabolism and immunity.

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