Chinese Noodles With Snow Peas and Soy Dressing

May 17, 2023May 17, 20230 3
Chinese Noodles With Snow Peas and Soy Dressing
in Noodle

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup rice wine vinegar
1/4 cup soy sauce ( I use low sodium )
2 tablespoons red wine vinegar
1 tablespoon fresh lime juice
1 tablespoon sugar ( I 've used Splenda )
1 garlic clove , pressed
1/4 teaspoon salt ( may be omitted )
2/3 - 3/4 cup vegetable oil
1 package fresh Chinese egg noodles
4 tablespoons oil , divided
1/2 lb button mushroom , thinly sliced
1/2 lb shiitake mushroom , stemed , cut into 1/2-inch cubes
1 lb snow peas , strings removed
1/2 lb mung bean sprouts
1 large bunch green onion , thinly sliced
3 tablespoons sesame seeds , lightly toasted

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
9g
Fat
31g
This dish is a quick and easy way to enjoy a flavorful meal with a noodle base. This recipe contains simple ingredients that are easy to find at your local grocery store, and the preparation time is relatively minimal. You can also customize the dish by adding different proteins or vegetables to the recipe. This Chinese Noodles With Snow Peas and Soy Dressing is perfect for busy weeknights when you don't have much time but still want to enjoy a homemade meal.

Instructions

1.In a small bowl, whisk together the rice wine vinegar, soy sauce, red wine vinegar, lime juice, sugar, garlic, and salt.
2.Slowly whisk in the vegetable oil until the dressing is emulsified.
3.Cook the Chinese egg noodles according to package instructions. Drain and rinse with cold water.
4.In a large skillet or wok, heat 2 tablespoons of oil over high heat.
5.Add the button and shiitake mushrooms and stir-fry until they are lightly browned, about 3-4 minutes.
6.Add the snow peas and stir-fry for another 2-3 minutes.
7.Add the mung bean sprouts and half of the green onions and stir-fry for another minute.
8.Add the remaining 2 tablespoons of oil and the cooked noodles to the skillet or wok, tossing to combine.
9.Pour the soy dressing over the noodles and stir-fry until everything is well coated.
10.Serve hot, topped with remaining green onions and toasted sesame seeds.

PROS

This Chinese Noodles With Snow Peas and Soy Dressing is a delicious, healthy, and easy-to-make dish after a long day.
It is packed with vegetables and lean protein-rich soy sauce.

The leftovers can be enjoyed cold as a noodle salad.

CONS

The recipe calls for vegetable oil, which is not the healthiest oil to cook with.
High heat cooking can also cause the oil to become rancid, so it’s recommended to use coconut oil which has a high smoke point.

Some may find the recipe time-consuming.

HEALTH & BENEFITS

This dish is packed with fiber and protein.
The snow peas are a great source of vitamins A, C and K and mung bean sprouts are said to be nutritious, low in calories, and help in weight management.
The soy sauce has been linked to improving heart health and reducing the risk of cancer due to the presence of phytochemicals.

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