PROS
This wonton soup is filled with savory and umami flavors, thanks to its mushroom, ham, and shrimp filling.
It’s also a great way to get in some greens, with fresh spinach added to the mix.
CONS
The wonton skins, which are often made with wheat flour, may not be suitable for those with gluten intolerance.
Also, the ham and shrimp in the recipe may not be suitable for vegetarians or those with shellfish allergies.
HEALTH & BENEFITS
This wonton soup is low in calories but high in protein, thanks to its shrimp and chicken broth components.
Spinach, meanwhile, is rich in vitamins A, C, and K, as well as iron and other essential minerals. The mushroom in the filling is also known for its immune-boosting properties.
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