Chinese Mutton Stew

May 18, 2023May 18, 20230 7
Tender Chinese Mutton Stew for a Flavorful Dinner
in Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -3 cups cold cooked mutton or 2 -3 cups lamb , chopped
1/4 cup butter or 1/4 cup margarine
1 cup frozen peas
1 cup broth or 1 cup diluted consomme
1 -2 garlic clove , crushed
1 onion , minced
1/2 head finely shredded cabbage
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground ginger
1/2 teaspoon white sugar
4 cups cooked rice , to serve 4
soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
6g
Fat
25g
Chinese Mutton Stew is a classic dish that has been enjoyed for generations in China. It is often served during the colder months as a warming and comforting meal. Mutton is the key ingredient of this stew, along with cabbage, peas, and a variety of fragrant spices such as ginger and garlic. Mutton is a meat that is often overlooked, but it is a great option for those looking for a change from more common meats such as beef or chicken. This recipe is sure to delight your tastebuds and make for a hearty meal on a chilly evening.

Instructions

1.Heat butter in a large pot over medium-high heat.
2.Add onions and garlic, stirring until fragrant.
3.Add mutton and cook until browned on all sides.
4.Add broth, cabbage, peas, salt, pepper, ginger, and sugar.
5.Bring to a boil, then reduce heat and let simmer for 30-40 minutes or until meat is tender.
6.Serve hot over cooked rice and drizzle with soy sauce.

PROS

This hearty stew is packed with flavor and is a perfect comfort food for cold nights.

Mutton is a great source of protein as well as essential vitamins and minerals such as iron and zinc.

CONS

Mutton is also high in saturated fat which, when consumed in excess, can increase the risk of heart disease.

This recipe may also be high in sodium depending on the broth used, so it’s best to use low-sodium options when possible.

HEALTH & BENEFITS

Mutton is a great source of protein which is essential for building and repairing tissues in the body.
It is also rich in minerals such as iron, zinc, and selenium which play an important role in maintaining a healthy immune system.

Print

Leave a Reply

Your email address will not be published.