Chinese Mushroom Smothered Bean Curd Aka Tofu

May 19, 2023May 19, 20230 2
Chinese Mushroom Smothered Bean Curd Aka Tofu recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces fresh bean curd
8 medium black dried Chinese mushrooms
3 tablespoons oil
1 scallion , 1 1/2inch shreds
2 slices gingerroot , quarter sized peeled shredded
1 tablespoon dry sherry
2 tablespoons dark soy sauce
1/2 teaspoon sugar
1/2 cup mushroom liquid , see note
1 tablespoon dark sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
10g
Chinese Mushroom Smothered Bean Curd Aka Tofu is a popular and easy-to-make vegetarian dish in China. The combination of soft and silky tofu, paired with earthy black mushrooms, makes for a satisfying and healthy meal. Served with rice or noodles, this dish is hearty enough to be a main course and could also serve as a side dish. The cooking method of smothering the bean curd with mushroom sauce infuses it with flavors and textures, making this dish a popular choice among vegetarians and meat-eaters alike.

Instructions

1.Soak black dried Chinese mushrooms in warm water until soft and slice them finely after squeezing out the excess water.
2.Clean and slice the bean curd into small cubes and set aside.
3.Heat oil in the wok or frying pan and add scallion shreds and gingerroot till fragrant, then add mushrooms and stir-fry until cooked.
4.Add sherry, dark soy sauce, sugar, and mushroom liquid, stir well.
5.Put the bean curd pieces into the frying pan and stir well until the bean curd is fully covered with the sauce. Pour in sesame oil, and continue to stir-fry to let the sauce be fully absorbed in the bean curd.

PROS

This vegetarian recipe is rich in protein from tofu and is suitable for people who are concerned about eating less meat.
The mushrooms enhance the flavor of the dish while providing antioxidants, vitamins, and fiber to the body.

CONS

Some people may find the taste of tofu bland, and the texture may not be appealing to all.

Eating too much tofu may also cause digestive issues.

Oil and soy sauce used in this recipe are high in sodium and may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Tofu is a good source of protein, essential amino acids, and minerals such as calcium, magnesium, and iron.
Mushrooms are rich in antioxidants, vitamins, and fiber.
Eating these ingredients may have benefits such as protecting against cancer, promoting healthy digestion, and supporting immune function.

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