Ingredients

1 1/3 cups potatoes
2 2/3 tablespoons walnuts
2 teaspoons white sesame seeds
2 2/3 tablespoons wheat starch , see note
1/2 carrot
5 1/4 tablespoons flour
1 tablespoon glutinous-rice flour
3/4 teaspoon baking powder
1/2 teaspoon salt
3 3/4 ounces water
1 1/2 tablespoons oil
1/2 teaspoon salt
1 teaspoon sugar
1 1/2 tablespoons oil
oil , for deep-frying
Chinese cuisine is famous for its wide variety and rich flavors of appetizers. Among the most popular ones are seafood-based appetizers such as crab claws. However, not everyone may fancy eating or cooking crab claws at home. Here comes Chinese Mock Crab Claws as a creative and delicious solution. This dish substitutes crab meat with a mixture of potatoes, walnuts, and wheat starch, seasoned with sesame seeds, carrots, and spices. It's a vegan-friendly and budget-friendly dish that can be served as an appetizer or a snack for any gathering or occasion.

Instructions

1.In a pot, boil the potatoes until tender and mash them. Then add chopped walnuts, white sesame seeds, wheat starch, flour, glutinous-rice flour, baking powder, salt, water, and oil. Knead into a smooth dough.
2.Cook the carrots until soft, dice them into small pieces, and mix into the dough.
3.On a floured surface, roll the dough into thin tubes.
4.Use a knife to cut the tubes into small sections, shape each section into a claw, and deep fry until crispy and golden brown. Serve hot with your favorite sauce.

PROS

Chinese Mock Crab Claws are a tasty, plant-based alternative to crab claws that are easy to make at home.

They are crispy on the outside and soft on the inside, bursting with nutty and savory flavors.

CONS

This dish is deep-fried, which makes it high in calories and fat.

Moreover, it contains gluten and tree nuts that may cause allergies to some individuals.

HEALTH & BENEFITS

While Chinese Mock Crab Claws are not particularly nutrient-dense, they are a good source of plant-based protein, fiber, and healthy fats from walnuts and sesame seeds. The dish also includes potatoes and carrots that are rich in vitamins, antioxidants, and minerals such as potassium and manganese. Consuming a balanced and varied diet that includes plant-based foods may reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

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