Chinese Macaroni Salad

May 17, 2023May 17, 20230 20

Tasty and Tangy Chinese Macaroni Salad Recipe

by The Chefin Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

425

Sugar

Fat

19g

The Chinese Macaroni Salad is a unique combination of textures and flavors, incorporating macaroni with stir-fried vegetables and soy sauce for a tangy and savory dish that is perfect for potlucks, picnics, or lunchboxes. This recipe is a healthier alternative to mayonnaise-based macaroni salads commonly eaten in the West.

Instructions

1.	Heat the oil in a large skillet. Add onions, green pepper, celery, and mushrooms.
2.	Stir-fry them for few minutes until veggies are partially cooked.
3.	Add cubed cooked chicken and keep frying till the vegetables get a golden brown appearance.
4.	Add soy sauce and macaroni and keep frying until all ingredients are cooked well.

PROS

This recipe is a unique twist on a traditional macaroni salad, with the addition of soy sauce and veggies giving it a tangy and savory flavor.

The salad is rich in protein, fiber, and has a low glycemic index.

CONS

The recipe uses oil and soy sauce, which can make it high in sodium and calories.

The preparation requires a lot of chopping and frying, making it slightly labor-intensive.

HEALTH & BENEFITS

The veggies in this recipe are rich in vitamins, fiber, and antioxidants that help reduce inflammation, promote gut health, and boost immunity.
Soy sauce, when used in moderation, can provide a source of protein, iron, and antioxidants.

	1/4 - 1/2 cup oil
	1 large onion , chopped
	1 green pepper , chopped
	3 celery ribs , chopped
	1 can mushrooms , drained
	1 cup cubed cooked chicken
	1/2 cup soy sauce
	3 cups macaroni , uncooked