Chinese Mabo Tofu

May 14, 2023May 14, 20230 16
Delicious Chinese Mabo Tofu recipe with a spicy kick
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cornstarch
1 tablespoon cold water
1/2 pound ground pork
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 package firm tofu , cut into 1 inch pieces
5 tablespoons soy sauce
2 tablespoons hot bean sauce
1 teaspoon white sugar
3 green onions , chopped
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
4g
Fat
25g
Mabo Tofu is a popular Chinese dish that originated in the Sichuan province. It is known for its spicy sauce made with hot bean paste, soy sauce, and garlic and is traditionally served over rice or noodles. This recipe features ground pork and firm tofu in a savory and spicy sauce that is sure to please your taste buds. It can be made in just 30 minutes and is perfect for a quick weeknight dinner or a filling lunch.

Instructions

1.In a small bowl, dissolve the cornstarch in the cold water and set aside.
2.Heat the vegetable oil in a wok over medium-high heat.
3.Add the minced garlic and ginger and stir-fry for 30 seconds.
4.Add the ground pork and stir-fry for 2-3 minutes until browned.
5.Add the tofu, soy sauce, hot bean sauce, and sugar and stir-fry for 1-2 minutes.
6.Pour in the cornstarch mixture and stir-fry until the sauce thickens.
7.Stir in the chopped green onions and sesame oil and remove from heat.
8.Serve hot over rice or noodles.

PROS

This Chinese Mabo Tofu recipe is quick, easy, and full of flavor.

The combination of hot bean sauce and sesame oil creates a deliciously spicy and savory taste.

Tofu is a great source of plant-based protein and soy sauce adds depth of flavor without adding a lot of calories or fat.

CONS

This recipe contains ground pork, which is a high-fat meat.

If you are looking to reduce your fat intake, you can substitute ground chicken or turkey instead.

Additionally, hot bean sauce can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids.
It is also high in calcium, which is important for strong bones.
Soy sauce is a good source of sodium, which helps with fluid balance and muscle function.
The ginger and garlic in this recipe have anti-inflammatory properties and may help to boost the immune system.

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