Chinese Hot Oil (La yu)

May 18, 2023May 18, 20230 1

Spicy Chinese Hot Oil (La yu) recipe with a kick of heat

by The Chefin Sauce

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 teaspoons dried chili flakes ( , the same kind you put on pizza )
	5 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

121

Sugar

Fat

13g

Chinese Hot Oil, also known as La yu, is a popular condiment in Chinese cuisine. This spicy oil is made with vegetable oil and dried chili flakes, giving it a fiery red color and a kick of heat. It is commonly used as a dipping sauce for dumplings and other dim sum dishes, but it can also be added to stir-fries, noodles, and soups to add flavor and heat. This simple recipe takes only minutes to make and can be customized to your preferred level of spiciness.

Instructions

1.	In a small saucepan, heat the vegetable oil over medium heat.
2.	Add the dried chili flakes, stirring constantly until the oil is infused with the heat of the chili flakes.
3.	Remove from heat and let the oil cool completely before transferring to a glass jar with a tight-fitting lid.

PROS

Chinese Hot Oil is a versatile condiment that can be used as a dipping sauce or added to stir-fries, noodles, and soups.

It adds a spicy kick of heat to any dish and can be customized to your preferred level of spiciness with more or less chili flakes.

CONS

This condiment should be consumed in moderation due to its high-calorie and high-fat content.

Excessive consumption can lead to digestive discomfort and heartburn.

HEALTH & BENEFITS

While Chinese Hot Oil is not particularly healthy, the chili flakes in the recipe have been linked to various health benefits.
They contain capsaicin, which has anti-inflammatory properties and can help improve blood circulation and reduce the risk of heart disease.
Chili flakes are also rich in Vitamin C and antioxidants, which can boost the immune system and fight inflammation.