Chinese Hot-And-Spicy Asparagus Salad

May 18, 2023May 18, 20230 13
Spicy and savory Chinese Hot-And-Spicy Asparagus Salad recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus
1 tablespoon minced garlic
1 tablespoon grated gingerroot
1/2 teaspoon salt or 1/2 teaspoon herbal salt substitute
1/2 teaspoon honey
2 tablespoons soy sauce or 2 tablespoons tamari soy sauce
1 teaspoon dark sesame oil
1 tablespoon rice vinegar
1/4 teaspoon cayenne pepper
1/4 teaspoon hot pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
2g
Fat
4g
Chinese Hot-And-Spicy Asparagus Salad is a delicious side dish that adds a bit of heat to your meal. Asparagus is a popular vegetable that is often served as a side dish, but it can also be used as a main ingredient in many dishes. The dish is easy to prepare and can be made in a matter of minutes using only a handful of ingredients. The mix of spicy and savory notes in this dish makes it a great accompaniment to many different kinds of meals, and the asparagus provides a healthy dose of nutrients.

Instructions

1.Cut the asparagus into 2-inch pieces and set aside.
2.In a small bowl, mix together the minced garlic, grated gingerroot, salt or herbal salt substitute, honey, soy sauce or tamari soy sauce, dark sesame oil, rice vinegar, cayenne pepper, and hot pepper flakes (if using).
3.Heat a large skillet over high heat and add the asparagus pieces to it.
4.Sauté the asparagus for 1-2 minutes or until they are tender but still slightly crisp.
5.Add the garlic-ginger sauce to the skillet, and toss the asparagus to coat with the sauce.
6.Cook for another 1-2 minutes on medium heat, stirring constantly to ensure that the sauce is evenly distributed.
7.Remove the skillet from the heat and let the asparagus cool slightly.
8.Serve warm or at room temperature as a side dish for your meal.

PROS

This dish is packed with flavor and has the perfect balance of spice and savory notes.

Asparagus is a low-calorie food that is high in vitamins and minerals, making it a great addition to a healthy diet.

CONS

Asparagus can sometimes be tough and woody, which may make it unpleasant to eat if not prepared properly.

This dish may be too spicy for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Asparagus is a great source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
The garlic and ginger in this dish have numerous health benefits, including anti-inflammatory and antibacterial properties.

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