Chinese Hot and Sour Soup Lite

May 19, 2023May 19, 20230 3
Chinese Hot and Sour Soup Lite: A Spicy and Tangy Delight
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 cups fat-free chicken broth
1 tablespoon garlic and red chile paste
2 tablespoons soy sauce
1 cup shiitake mushroom , sliced and stems removed
1 cup straw mushroom , sliced
1/3 cup white vinegar
1/2 cup bamboo shoot , julienned
1 package of light firm tofu , diced or cut into thin strips
1/2 cup water chestnut , sliced
3 tablespoons cornstarch
1/2 cup Egg Beaters egg substitute or 1/2 cup just the whites egg white

Nutrision Information

Servings Per Recipe
8
Calories
120
Sugar
3g
Fat
1g
Hot and Sour Soup is a popular dish in Chinese cuisine. This Lite version of the dish is packed with flavor and spices, giving it a unique taste that will tantalize your taste buds. The soup is made using a combination of chicken broth, garlic, and red chili paste, which gives it a spicy kick. It also contains mushrooms, bamboo shoots, water chestnuts, and tofu, which makes it a healthy and nutritious meal option. Chinese Hot and Sour Soup Lite is perfect for those who are looking for a low-fat meal option that is both satisfying and delicious. The dish is quite easy to make and can be prepared in under 30 minutes. It is perfect for a quick lunch or dinner and can be enjoyed by the whole family.

Instructions

1.In a large pot, combine chicken broth, garlic and red chili paste, and soy sauce. Bring to a boil over medium-high heat.
2.Add the shiitake and straw mushrooms, white vinegar, bamboo shoots, and water chestnuts. Reduce heat and simmer for 10 minutes.
3.In a small bowl, whisk together cornstarch and 1/3 cup of water until smooth. Add cornstarch mixture to soup and stir gently until soup thickens.
4.In a separate bowl, beat Egg Beaters or egg whites until frothy. Slowly pour beaten eggs into soup while stirring gently in one direction. Eggs should form thin ribbons in the soup.
5.Add diced tofu to the soup and cook for 2-3 minutes until heated through. Serve hot.

PROS

Chinese Hot and Sour Soup Lite is a low-calorie soup that is packed with flavor.
It is spicy, tangy, and satisfying all at once.
The soup is full of nutritious ingredients like mushrooms, bamboo shoots, water chestnuts, and tofu, making it a healthy meal option.

It is also a great option for vegetarians and those on a low-fat diet.

CONS

The soup is quite spicy, which may not be suitable for everyone’s taste.
If you don’t like spicy food, you can reduce the amount of garlic and red chili paste in the recipe.

HEALTH & BENEFITS

This soup is low in calories, with only 120 calories per cup. It is also low in fat, with only 1 gram of fat per cup. Chinese Hot and Sour Soup Lite is an excellent source of protein, with 10 grams of protein per cup.
The soup is full of nutritious ingredients like mushrooms, bamboo shoots, and water chestnuts. Mushrooms are a good source of selenium, which has antioxidant properties. Bamboo shoots are low in calories and high in fiber, making them a great addition to a weight loss diet. Water chestnuts are also low in calories and high in fiber, which can help with digestion.

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