Chinese Honey-Soy Braised Chicken Wings (Mut Jup Mun Gai Yik)

May 20, 2023May 20, 20230 6
Chinese Honey-Soy Braised Chicken Wings (Mut Jup Mun Gai Yik)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken wings
2 tablespoons peanut oil ( or cooking oil )
1/3 cup dark soy sauce
2 tablespoons honey
2 tablespoons Chinese wine or 2 tablespoons dry sherry
1 garlic clove , crushed
1/2 teaspoon finely grated fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
593
Sugar
7g
Fat
42g
Chinese Honey-Soy Braised Chicken Wings (Mut Jup Mun Gai Yik) is a classic Chinese dish that's full of flavor and easy to make. The chicken wings are pan-fried and then braised in a flavorful mixture of dark soy sauce, honey, Chinese wine or dry sherry, garlic, and ginger. This recipe is great as a party appetizer, or as a main dish with a side of rice and steamed vegetables. The sweet and savory flavors of this dish make it a crowd-pleaser for any occasion.

Instructions

1.Rinse the chicken wings in cold water and dry with paper towels.
2.Heat a wok or large skillet over medium-high heat. Add the oil and swirl to coat.
3.Add the chicken wings and cook until golden brown and crisp, about 10 minutes.
4.Add the dark soy sauce, honey, Chinese wine or dry sherry, garlic, and ginger to the wok or skillet.
5.Bring the sauce to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the sauce has thickened and the chicken is cooked through.
6.Serve the chicken wings hot, garnished with chopped green onions and sesame seeds if desired.

PROS

This is a tasty and flavorful recipe for chicken wings that is easy to make and great for a crowd.

The wings are braised in a sweet and savory sauce that will be sure to please everyone at the table.

CONS

The wings are on the fatty side, which makes them high in calories and fat.

They’re also cooked in a soy sauce-based sauce, which can be high in sodium.

It’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, there are a few benefits to be had.
Chicken is a great source of protein and is low in fat and calories when compared to other meats.
Ginger has been known to have anti-inflammatory properties and can help soothe the stomach.

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