Chinese Homemade Watercress and Fish Ball Soup

May 14, 2023May 14, 20230 1
Chinese Homemade Watercress and Fish Ball Soup
in Soup

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds pork chops
water to cover
4 dried pitted dates
1 piece fresh ginger root , peeled
2 bunches fresh watercress
8 fried fish balls , or to taste
1 pinch salt to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
1g
Fat
15g
Chinese Homemade Watercress and Fish Ball Soup is a healthy and flavorful soup that is commonly found in many Chinese households. The combination of watercress and fish balls gives this soup a unique and delicious taste. Watercress is a highly nutritious leafy green that is often used in Chinese cuisine, and the fish balls are a common ingredient in many Chinese soups and stews. This soup is both easy to make and tasty, making it a great addition to any meal.

Instructions

1.Rinse the pork chops and place them in a large pot with enough water to cover.
2.Add the dried pitted dates and fresh ginger root to the pot and bring to a boil.
3.Reduce heat to low, cover, and simmer for 2 hours, skimming off any foam that forms on the surface.
4.Rinse the watercress and discard any thick stems.
5.Add the watercress to the pot and cook for 5-10 minutes, until wilted.
6.Add the fried fish balls and simmer for an additional 5 minutes.
7.Season with a pinch of salt to taste.
8.Serve hot and enjoy!

PROS

Watercress is packed with vitamins and minerals, and is a great source of fiber.

Fish balls are a good source of protein and are low in fat.

CONS

Pork chops can be high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

Some people may find the fish balls to be too chewy.

HEALTH & BENEFITS

Watercress is a nutrient-dense leafy green that has been linked to a number of health benefits, including improved digestion and reduced inflammation.
Fish balls are a good source of protein, which is essential for maintaining muscle mass and promoting healthy bones.

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