Chinese Hand-Pulled Noodles

May 14, 2023May 14, 20230 2

Authentic Chinese Hand-Pulled Noodles recipe for a comforting meal

by The Chefin Noodles

Prep

40 min

Cook

3 min

Ready In

43 min

Level

Difficult

Rating

Ingredients

	8 cups all-purpose flour
	2 1/2 cups water
	1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe

Calories

292

Sugar

Fat

Chinese Hand-Pulled Noodles, also known as La Mian, are a staple food in Chinese cuisine. This traditional recipe involves kneading and pulling the dough by hand to create long, even noodles that can be served in a variety of ways. Hand-pulling the noodles not only gives them a unique texture but also allows the chef to control the thickness and length of the noodles. Whether served in a steaming bowl of broth or stir-fried with vegetables, Chinese Hand-Pulled Noodles are a delicious and comforting meal that can be enjoyed any time of day.

Instructions

1.	In a large bowl, combine the flour and water to form a shaggy dough. Knead until smooth and elastic, about 10 minutes.
2.	Cover the dough and let rest for 30 minutes.
3.	Divide the dough into 6-8 equal portions. Roll each portion out into a thin rectangle.
4.	Starting from one end, fold the dough into thirds like a letter.
5.	Cut the dough into thin strips, about 1/4 inch wide.
6.	Bring a large pot of water to a boil. Add the noodles and cook for 2-3 minutes, or until tender.
7.	Drain the noodles and toss with vegetable oil to prevent sticking.

PROS

Chinese Hand-Pulled Noodles are a comforting and filling meal that can be customized with different sauces and toppings.

Hand-pulling the noodles gives them a chewy texture that pairs perfectly with broth-based soups or stir-fried vegetables.

CONS

The process of hand-pulling the noodles can be time-consuming and requires some practice to perfect.

The dough can be difficult to work with if it is too dry or too wet, and the noodles may not turn out as desired.

HEALTH & BENEFITS

Chinese Hand-Pulled Noodles made with all-purpose flour are high in carbohydrates and low in nutrients.
However, they can be paired with healthy sauces and toppings to increase their nutritional value. Eating noodles in moderation as part of a balanced diet can provide energy and satiety.