Chinese Grilled (Or Fried) Chicken

May 20, 2023May 20, 20230 14

Chinese Grilled (Or Fried) Chicken recipe for a flavorful meal

by The Chefin Main

Prep

80 min

Cook

14 min

Ready In

94 min

Level

Easy

Rating

Ingredients

	4 1/2 lbs chicken pieces ( about 11 chicken thighs )
	4 1/2 tablespoons sugar
	4 1/2 tablespoons soy sauce
	1 tablespoon salt
	1 tablespoon Chinese five spice powder
	1 scallion , chopped ( onion works too )

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

12g

Fat

16g

Chinese Grilled (Or Fried) Chicken is a classic dish that's loved by many for its bold flavors and tender meat. The marinade is easy to assemble and infuses the chicken with a rich, savory taste that pairs well with rice and steamed vegetables. Whether you're grilling in the backyard or frying up a quick dinner, this recipe is sure to please.

Instructions

1.	In a large bowl, mix together the sugar, soy sauce, salt, Chinese five spice powder, and scallions.
2.	Add the chicken pieces to the marinade and toss to coat.
3.	Cover and refrigerate for at least an hour, or overnight for best results.
4.	Preheat the grill or heat a large skillet over medium-high heat.
5.	Grill or fry the chicken pieces for 5-7 minutes per side, or until cooked through.
6.	Serve hot with steamed rice and your favorite vegetables.

PROS

This Chinese Grilled (Or Fried) Chicken recipe is flavorful and easy to make, with simple ingredients that you may already have on hand.

The chicken can be grilled or fried, making it a versatile dish that can be prepared any time of year.

CONS

Frying the chicken will add extra calories and fat to the dish, so it may not be ideal for those on a restricted diet.

The chicken will also need to be marinated for at least an hour, so it’s not a quick meal to prepare.

HEALTH & BENEFITS

Chicken is a good source of protein and amino acids, which are important for building and maintaining muscle mass.
The soy sauce in this recipe contains antioxidants that help to protect against cancer, heart disease, and inflammation.
The Chinese five spice powder may also have antimicrobial properties that boost immune function.