Chinese Green Bean Salad by Dr Andrew Weil

May 20, 2023May 20, 20230 2
Chinese Green Bean Salad by Dr Andrew Weil
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans , organic if possible
1 tablespoon finely chopped fresh gingerroot
1 cup slivered red onion
4 teaspoons mustard powder
1 tablespoon cold water
2 tablespoons reduced sodium soy sauce
3 tablespoons rice or 3 tablespoons cider vinegar
2 teaspoons dark-roasted sesame oil
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
78
Sugar
5g
Fat
3g
This Chinese Green Bean Salad recipe, curated by Andrew Weil, a renown physician and author, is a refreshing take on the classic green bean casserole found in many American homes during the Thanksgiving season. This Salad is packed with flavors of ginger, onion, and sesame oil, which make it stand out from the rest. The recipe does not require many ingredients and comes together quickly. The Salad is incredibly versatile and can be served on its own or as a side dish. It's perfect for summer barbecues or any casual get-togethers. The green beans in this recipe are slightly cooked, which provides a unique texture with a crispy bite. If you are looking for a healthy and delicious recipe that will impress your guests, this Chinese Green Bean Salad is the way to go.

Instructions

1.Bring a pot of water to boil. Add green beans and cook for 3-4 minutes, until tender-crisp. Drain and rinse under cold water.
2.In a small bowl, whisk together ginger, onion, mustard powder, and water, scrapping the bottom of the bowl until mustard dissolves.
3.In a large bowl, whisk soy sauce, vinegar, sesame oil and sugar until the sugar dissolves. Add ginger mixture and whisk to combine.
4.Add the green beans and toss to combine. Cover and refrigerate for a couple of hours before serving.

PROS

This Green Bean Salad is a perfect side dish to accompany your favorite protein.
It’s fresh, aromatic and satisfying.

It can be served warm or cold, which makes it perfect for cookouts, potlucks, or any summer gathering.

CONS

This salad does not have many cons.
Some people may not like the taste of raw red onions.

The recipe requires a bit of pre-preparation and refrigeration before serving.

HEALTH & BENEFITS

Green beans are low in calories, yet extremely Nutritious. It is a great source of Vitamin C, Vitamin K, and Folate.
The Ginger in this recipe not only provides a nice aromatic flavor but also has antioxidant properties.
The Sesame oil used in this recipe is loaded with magnesium and copper, which support bone health.

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