Chinese Glass Noodles With Peanut Sauce

May 18, 2023May 18, 20230 1
Delicious Chinese Glass Noodles With Peanut Sauce recipe
in Noodles

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 package sai-fun noodles ( mung bean noodles )
2 cups soup stock ( veggie or chicken )
2 tablespoons peanut butter
4 tablespoons hot tap water
3 tablespoons light soy sauce
1 pinch sugar
1/2 teaspoon sesame oil
garlic-red chili paste , to taste
green onion , chopped
1 tablespoon dry roasted peanuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
177
Sugar
3g
Fat
9g
Chinese Glass Noodles With Peanut Sauce is a popular dish in Asian cuisine, especially in China. These clear and thin noodles are made of mung bean flour and have a translucent texture when cooked. They are usually combined with spicy or tangy sauces to balance the mild flavor of the noodles. In this recipe, we have used a peanut-based sauce that blends well with the noodles to create a savory and satisfying meal. The dish can be customized according to personal preferences by adding vegetables or meat of choice. It is perfect for a quick and easy weekday dinner or a lunchbox meal.

Instructions

1.Boil the sai-fun noodles in plenty of water for 3-4 minutes, stirring occasionally, until tender. Drain and rinse under cold water.
2.In a bowl, mix together the peanut butter, hot water, soy sauce, sugar, sesame oil, chili paste until well blended.
3.Add the boiled noodles to the sauce and toss until evenly coated.
4.Garnish with chopped green onion and dry roasted peanuts before serving.

PROS

This noodle dish is very easy to prepare and is ready within 30 minutes.

It is a great option for a vegetarian meal or can be combined with chicken for a non-vegetarian version.

The crunchy peanuts and the spicy and tangy sauce give it a unique texture and taste.

CONS

This recipe contains peanut butter, which may trigger allergic reactions in some individuals.

The high sodium content in soy sauce may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

This recipe is rich in carbohydrates and protein, which provides energy and helps in tissue repair and growth.
The noodles are gluten-free and low in calories.
The peanut butter in the sauce is a good source of healthy fats, protein, iron, and fiber.
The chili paste, garlic, and green onion contain anti-inflammatory properties and may support digestion.

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