Chinese Gai Lan & Mushroom Omelette

May 18, 2023May 18, 20230 17

Chinese Gai Lan & Mushroom Omelette recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

23g

Looking for a healthy and delicious breakfast recipe to start your day off on the right foot? This Chinese Gai Lan & Mushroom Omelette is the perfect solution. With a combination of fresh vegetables and protein-packed eggs, this breakfast will keep you full and satisfied for hours, giving you the energy you need to tackle whatever the day throws your way. Plus, the hoisin sauce adds a touch of sweetness and umami flavor to take this omelette to the next level.

Instructions

1.	In a small bowl, whisk together the hoisin sauce, sesame oil, eggs, and water until well combined.
2.	Heat the peanut oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 4-5 minutes or until softened.
3.	Add the gai lan and bean sprouts to the skillet and cook for an additional 2-3 minutes or until the vegetables are tender.
4.	Pour the egg mixture into the skillet and cook until the edges start to set, about 2-3 minutes.
5.	Using a spatula, gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
6.	Continue cooking until the omelette is set and the top is golden brown, about 3-4 minutes.
7.	Slide the omelette onto a plate and serve hot.

PROS

This omelette is packed with healthy vegetables and protein from the eggs.

It is a delicious and filling breakfast that will keep you energized throughout the morning.

CONS

The hoisin sauce can be high in sodium, so be mindful of your salt intake.

Also, some people may not enjoy the taste of gai lan or bean sprouts.

HEALTH & BENEFITS

This omelette is a great source of protein and fiber, helping to keep you full and satisfied for longer.
Gai lan is high in vitamin K, which helps to support bone health, while mushrooms are packed with antioxidants that can aid in reducing inflammation in the body.

	80 ml hoisin sauce
	1 teaspoon sesame oil
	4 eggs
	80 ml water
	60 ml peanut oil
	500 g swiss brown mushrooms , thinly sliced
	1 bunch gai lan , ends trimmed , cut into 6cm lengths ( Chinese broccoli )
	80 g bean sprouts , trimmed